Cake, sponge, commercially prepared
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 290 kcalEnergy
- 5.4 gProtein
- 2.7 gFat
- 61 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 290 kcal | 82 kcal | 1008 Energy |
| Energy (kJ) | 1,213 kJ | 344 kJ | 1062 Energy |
| Protein | 5.4 g | 1.5 g | 1003 Protein |
| Fat | 2.7 g | 0.77 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.802 g | 0.23 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.949 g | 0.27 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.448 g | 0.13 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 102 mg | 29 mg | 1253 Cholesterol |
| Carbohydrate | 61 g | 17.3 g | 1005 Carbohydrate, by difference |
| Sugars | 36.66 g | 10.4 g | 2000 Total Sugars |
| Dietary fibre | 0.5 g | 0.14 g | 1079 Fiber, total dietary |
| Sodium | 623 mg | 177 mg | 1093 Sodium, Na |
| Potassium | 99 mg | 28 mg | 1092 Potassium, K |
| Calcium | 70 mg | 20 mg | 1087 Calcium, Ca |
| Iron | 2.72 mg | 0.77 mg | 1089 Iron, Fe |
| Water | 29.7 g | 8.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 82 | 1.5 | 0.77 | 17.3 | 10.4 | 0.14 | 177 |
| 1 piece (1/12 of 16 oz cake) | 38 g | 110 | 2.1 | 1 | 23.2 | 13.9 | 0.19 | 237 |
| 1 piece/slice, any size | 65 g | 189 | 3.5 | 1.8 | 39.6 | 23.8 | 0.33 | 405 |
| 1 cup | 50 g | 145 | 2.7 | 1.4 | 30.5 | 18.3 | 0.25 | 312 |
| Quantity not specified | 65 g | 189 | 3.5 | 1.8 | 39.6 | 23.8 | 0.33 | 405 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172706
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cake, sponge, commercially prepared (official name from the source)
- Français: Gâteau, génoise, du commerce (machine-translated, confirmed by a second independent pass)
- Deutsch: Kuchen, Biskuit, handelsüblich (machine-translated, confirmed by a second independent pass)
- Italiano: Torta, pan di Spagna, commerciale (machine-translated, confirmed by a second independent pass)
- Español: Pastel, bizcocho, comercial (machine-translated, confirmed by a second independent pass)
Related foods
- Cake, yellow, enriched, dry mix
- Cake, gingerbread, dry mix
- Cake, angelfood, dry mix, prepared
- Cake, fruitcake, commercially prepared
- Bread, white, commercially prepared (includes soft bread crumbs)
- Rolls, hamburger or hotdog, plain
- Tortillas, ready-to-bake or -fry, flour, refrigerated
- Bread, crumbs, dry, grated, plain
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172706" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.