Carrots, frozen, unprepared
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 37 kcalEnergy
- 0.81 gProtein
- 0.47 gFat
- 7.92 gCarbohydrate
| Nutrient | Per 100 g | 0.5 cup slices | Source field |
|---|---|---|---|
| Energy | 37 kcal | 24 kcal | 1008 Energy |
| Energy (kJ) | 153 kJ | 98 kJ | 1062 Energy |
| Protein | 0.81 g | 0.52 g | 1003 Protein |
| Fat | 0.47 g | 0.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0 g | 0 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0 g | 0 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.163 g | 0.1 g | 1293 Fatty acids, total polyunsaturated |
| Carbohydrate | 7.92 g | 5.1 g | 1005 Carbohydrate, by difference |
| Sugars | 4.2 g | 2.7 g | 1063 Sugars, Total |
| Dietary fibre | 3.2 g | 2 g | 1079 Fiber, total dietary |
| Sodium | 66 mg | 42 mg | 1093 Sodium, Na |
| Potassium | 210 mg | 134 mg | 1092 Potassium, K |
| Calcium | 33 mg | 21 mg | 1087 Calcium, Ca |
| Iron | 0.43 mg | 0.28 mg | 1089 Iron, Fe |
| Water | 90.1 g | 57.7 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 0.5 cup slices | 64 g | 24 | 0.52 | 0.3 | 5.1 | 2.7 | 2 | 42 |
| 1 package (10 oz) | 284 g | 105 | 2.3 | 1.3 | 22.5 | 11.9 | 9.1 | 187 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:746764
- Published
- 2019-12-16
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- unprepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Carrots, frozen, unprepared (official name from the source)
- Français: Carottes, surgelées, non préparées (machine-translated, confirmed by a second independent pass)
- Deutsch: Karotten, tiefgekühlt, unzubereitet (machine-translated, confirmed by a second independent pass)
- Italiano: Carote, surgelate, non preparate (machine-translated, confirmed by a second independent pass)
- Español: Zanahorias, congeladas, sin preparar (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) (fdc:169983, 36 kcal)
Related foods
- Carrots, mature, raw
- Carrots, baby, raw
- Garlic, raw
- Celery, raw
- Peppers, bell, green, raw
- Cucumber, with peel, raw
- Peppers, bell, red, raw
- Broccoli, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:746764" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.