Cauliflower, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 22.852 kcalEnergy
- 1.641 gProtein
- 0.238 gFat
- 4.723 gCarbohydrate
| Nutrient | Per 100 g | 1 cup chopped (1/2" pieces) | Source field |
|---|---|---|---|
| Energy | 22.852 kcal | 24 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 1.641 g | 1.8 g | 1003 Protein |
| Fat | 0.238 g | 0.25 g | 1004 Total lipid (fat) |
| Carbohydrate | 4.723 g | 5.1 g | 1005 Carbohydrate, by difference |
| Dietary fibre | 1.948 g | 2.1 g | 1079 Fiber, total dietary |
| Sodium | 20 mg | 21 mg | 1093 Sodium, Na |
| Potassium | 274.4 mg | 294 mg | 1092 Potassium, K |
| Calcium | 20.35 mg | 22 mg | 1087 Calcium, Ca |
| Iron | 0.334 mg | 0.36 mg | 1089 Iron, Fe |
| Water | 92.72 g | 99.2 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup chopped (1/2" pieces) | 107 g | 24 | 1.8 | 0.25 | 5.1 | 2.1 | 21 |
| 1 floweret | 13 g | 3 | 0.21 | 0.031 | 0.61 | 0.25 | 2.6 |
| 1 head large (6-7" dia.) | 840 g | 192 | 13.8 | 2 | 39.7 | 16.4 | 168 |
| 1 head medium (5-6" dia.) | 588 g | 134 | 9.6 | 1.4 | 27.8 | 11.5 | 118 |
| 1 head small (4" dia.) | 265 g | 61 | 4.3 | 0.63 | 12.5 | 5.2 | 53 |
| 1 piece | 13 g | 3 | 0.21 | 0.031 | 0.61 | 0.25 | 2.6 |
| 1 cup | 110 g | 25 | 1.8 | 0.26 | 5.2 | 2.1 | 22 |
| Quantity not specified | 55 g | 13 | 0.9 | 0.13 | 2.6 | 1.1 | 11 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2685573
- Published
- 2024-04-18
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Cauliflower, raw (official name from the source)
- Français: Chou-fleur, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Blumenkohl, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Cavolfiore, crudo (machine-translated, confirmed by a second independent pass)
- Español: Coliflor, cruda (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Cauliflower, raw (fdc:169986, 25 kcal)
Related foods
- Garlic, raw
- Celery, raw
- Peppers, bell, green, raw
- Carrots, mature, raw
- Cucumber, with peel, raw
- Peppers, bell, red, raw
- Broccoli, raw
- Cabbage, green, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2685573" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.