Cheese, American, nonfat or fat free
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 126 kcalEnergy
- 21.05 gProtein
- 0 gFat
- 10.53 gCarbohydrate
| Nutrient | Per 100 g | 1 serving | Source field |
|---|---|---|---|
| Energy | 126 kcal | 24 kcal | 1008 Energy |
| Energy (kJ) | 529 kJ | 101 kJ | 1062 Energy |
| Protein | 21.05 g | 4 g | 1003 Protein |
| Fat | 0 g | 0 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0 g | 0 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0 g | 0 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0 g | 0 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 26 mg | 4.9 mg | 1253 Cholesterol |
| Carbohydrate | 10.53 g | 2 g | 1005 Carbohydrate, by difference |
| Sugars | 5.26 g | 1 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 1,316 mg | 250 mg | 1093 Sodium, Na |
| Potassium | 393 mg | 75 mg | 1092 Potassium, K |
| Calcium | 789 mg | 150 mg | 1087 Calcium, Ca |
| Iron | 0 mg | 0 mg | 1089 Iron, Fe |
| Water | 65.47 g | 12.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 serving | 19 g | 24 | 4 | 0 | 2 | 1 | 0 | 250 |
| 1 cracker-size slice | 9 g | 11 | 1.9 | 0 | 0.95 | 0.47 | 0 | 118 |
| 1 slice | 21 g | 26 | 4.4 | 0 | 2.2 | 1.1 | 0 | 276 |
| 1 stick | 28.4 g | 36 | 6 | 0 | 3 | 1.5 | 0 | 373 |
| 1 cup, shredded | 113 g | 142 | 23.8 | 0 | 11.9 | 5.9 | 0 | 1,487 |
| 1 cup, diced | 140 g | 176 | 29.5 | 0 | 14.7 | 7.4 | 0 | 1,842 |
| 1 cup, melted | 244 g | 307 | 51.4 | 0 | 25.7 | 12.8 | 0 | 3,211 |
| 1 cup, NFS | 113 g | 142 | 23.8 | 0 | 11.9 | 5.9 | 0 | 1,487 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170863
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cheese, American, nonfat or fat free (official name from the source)
- Français: Fromage, américain, sans matière grasse (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, amerikanisch, fettfrei (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, americano, senza grassi (machine-translated, confirmed by a second independent pass)
- Español: Queso, americano, sin grasa (machine-translated, confirmed by a second independent pass)
Related foods
- Cheese sauce, prepared from recipe
- Cheese, ricotta, part skim milk
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
- Cheese spread, pasteurized process, American
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
- Cheese, colby
- Cheese, gruyere
- Cheese product, pasteurized process, American, vitamin D fortified
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170863" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.