Cheese, blue
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 353 kcalEnergy
- 21.4 gProtein
- 28.74 gFat
- 2.34 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 353 kcal | 100 kcal | 1008 Energy |
| Energy (kJ) | 1,477 kJ | 419 kJ | 1062 Energy |
| Protein | 21.4 g | 6.1 g | 1003 Protein |
| Fat | 28.74 g | 8.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 18.669 g | 5.3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 7.778 g | 2.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.8 g | 0.23 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 75 mg | 21 mg | 1253 Cholesterol |
| Carbohydrate | 2.34 g | 0.66 g | 1005 Carbohydrate, by difference |
| Sugars | 0.5 g | 0.14 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 1,146 mg | 325 mg | 1093 Sodium, Na |
| Potassium | 256 mg | 73 mg | 1092 Potassium, K |
| Calcium | 528 mg | 150 mg | 1087 Calcium, Ca |
| Iron | 0.31 mg | 0.09 mg | 1089 Iron, Fe |
| Water | 42.41 g | 12 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 100 | 6.1 | 8.1 | 0.66 | 0.14 | 0 | 325 |
| 1 cubic inch | 17 g | 60 | 3.6 | 4.9 | 0.4 | 0.085 | 0 | 195 |
| 1 cup, crumbled, not packed | 135 g | 477 | 28.9 | 38.8 | 3.2 | 0.68 | 0 | 1,547 |
| 1 cracker-size slice | 9 g | 32 | 1.9 | 2.6 | 0.21 | 0.045 | 0 | 103 |
| 1 slice | 21 g | 74 | 4.5 | 6 | 0.49 | 0.1 | 0 | 241 |
| 1 cup, crumbled | 135 g | 477 | 28.9 | 38.8 | 3.2 | 0.68 | 0 | 1,547 |
| Quantity not specified | 21 g | 74 | 4.5 | 6 | 0.49 | 0.1 | 0 | 241 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172175
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cheese, blue (official name from the source)
- Français: Fromage, bleu (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Blauschimmelkäse (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, erborinato (machine-translated, confirmed by a second independent pass)
- Español: Queso, azul (machine-translated, confirmed by a second independent pass)
Related foods
- Cheese sauce, prepared from recipe
- Cheese, ricotta, part skim milk
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
- Cheese spread, pasteurized process, American
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
- Cheese, colby
- Cheese, gruyere
- Cheese product, pasteurized process, American, vitamin D fortified
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172175" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.