Cheese, cotija, solid
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 351.761 kcalEnergy
- 23.836 gProtein
- 27.24 gFat
- 2.724 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 351.761 kcal | 352 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 23.836 g | 23.8 g | 1003 Protein |
| Fat | 27.24 g | 27.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 15.89 g | 15.9 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5.931 g | 5.9 g | 1292 Fatty acids, total monounsaturated |
| Cholesterol | 89.26 mg | 89 mg | 1253 Cholesterol |
| Carbohydrate | 2.724 g | 2.7 g | 1005 Carbohydrate, by difference |
| Sodium | 1,625 mg | 1,625 mg | 1093 Sodium, Na |
| Potassium | 116.7 mg | 117 mg | 1092 Potassium, K |
| Calcium | 699.6 mg | 700 mg | 1087 Calcium, Ca |
| Iron | 0 mg | 0 mg | 1089 Iron, Fe |
| Water | 40 g | 40 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 1 cup | 100 g | 352 | 23.8 | 27.2 | 2.7 | 1,625 |
| 1 tablespoon | 6.2 g | 22 | 1.5 | 1.7 | 0.17 | 101 |
| Quantity not specified | 21 g | 74 | 5 | 5.7 | 0.57 | 341 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2647443
- Published
- 2023-10-26
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Cheese, cotija, solid (official name from the source)
- Français: Fromage, cotija, solide (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Cotija, fest (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, cotija, solido (machine-translated, confirmed by a second independent pass)
- Español: Queso, cotija, sólido (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Queso cotija (fdc:2705746, 351 kcal)
Related foods
- Cheese, cheddar
- Cheese, parmesan, grated
- Cheese, mozzarella, low moisture, part-skim
- Cheese, ricotta, whole milk
- Cheese, swiss
- Cheese, monterey jack, solid
- Cheese, cottage, lowfat, 2% milkfat
- Cheese, feta, whole milk, crumbled
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2647443" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.