Cheese, cottage, lowfat, 1% milkfat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 72 kcalEnergy
- 12.39 gProtein
- 1.02 gFat
- 2.72 gCarbohydrate
| Nutrient | Per 100 g | 4 oz | Source field |
|---|---|---|---|
| Energy | 72 kcal | 81 kcal | 1008 Energy |
| Energy (kJ) | 303 kJ | 342 kJ | 1062 Energy |
| Protein | 12.39 g | 14 g | 1003 Protein |
| Fat | 1.02 g | 1.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.645 g | 0.73 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.291 g | 0.33 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.031 g | 0.035 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 4 mg | 4.5 mg | 1253 Cholesterol |
| Carbohydrate | 2.72 g | 3.1 g | 1005 Carbohydrate, by difference |
| Sugars | 2.72 g | 3.1 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 406 mg | 459 mg | 1093 Sodium, Na |
| Potassium | 86 mg | 97 mg | 1092 Potassium, K |
| Calcium | 61 mg | 69 mg | 1087 Calcium, Ca |
| Iron | 0.14 mg | 0.16 mg | 1089 Iron, Fe |
| Water | 82.48 g | 93.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 81 | 14 | 1.2 | 3.1 | 3.1 | 0 | 459 |
| 1 cup (not packed) | 226 g | 163 | 28 | 2.3 | 6.1 | 6.1 | 0 | 918 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173417
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cheese, cottage, lowfat, 1% milkfat (official name from the source)
- Français: Fromage, cottage, allégé, 1 % de matière grasse (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Hüttenkäse, fettarm, 1 % Milchfett (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, fiocchi di latte, magri, 1% di grassi del latte (machine-translated, confirmed by a second independent pass)
- Español: Queso, cottage, bajo en grasa, 1 % de grasa láctea (machine-translated, confirmed by a second independent pass)
Related foods
- Cheese sauce, prepared from recipe
- Cheese, ricotta, part skim milk
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
- Cheese spread, pasteurized process, American
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
- Cheese, colby
- Cheese, gruyere
- Cheese product, pasteurized process, American, vitamin D fortified
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173417" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.