Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 72 kcalEnergy
- 10.34 gProtein
- 0.29 gFat
- 6.66 gCarbohydrate
| Nutrient | Per 100 g | 1 cup (not packed) | Source field |
|---|---|---|---|
| Energy | 72 kcal | 104 kcal | 1008 Energy |
| Energy (kJ) | 303 kJ | 439 kJ | 1062 Energy |
| Protein | 10.34 g | 15 g | 1003 Protein |
| Fat | 0.29 g | 0.42 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.169 g | 0.25 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.079 g | 0.11 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.003 g | 0.004 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 7 mg | 10 mg | 1253 Cholesterol |
| Carbohydrate | 6.66 g | 9.7 g | 1005 Carbohydrate, by difference |
| Sugars | 1.85 g | 2.7 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 372 mg | 539 mg | 1093 Sodium, Na |
| Potassium | 137 mg | 199 mg | 1092 Potassium, K |
| Calcium | 86 mg | 125 mg | 1087 Calcium, Ca |
| Iron | 0.15 mg | 0.22 mg | 1089 Iron, Fe |
| Water | 81.01 g | 117 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup (not packed) | 145 g | 104 | 15 | 0.42 | 9.7 | 2.7 | 0 | 539 |
| 4 oz | 113 g | 81 | 11.7 | 0.33 | 7.5 | 2.1 | 0 | 420 |
| Quantity not specified | 105 g | 76 | 10.9 | 0.3 | 7 | 1.9 | 0 | 391 |
| 1 cup, dry type | 145 g | 104 | 15 | 0.42 | 9.7 | 2.7 | 0 | 539 |
| 1 cup, creamed | 210 g | 151 | 21.7 | 0.61 | 14 | 3.9 | 0 | 781 |
| 1 cup, NFS | 210 g | 151 | 21.7 | 0.61 | 14 | 3.9 | 0 | 781 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172181
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- dried
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cheese, cottage, nonfat, uncreamed, dry, large or small curd (official name from the source)
- Français: Fromage, cottage, sans matière grasse, non crémeux, sec, gros ou petits grains (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Hüttenkäse, fettfrei, ohne Rahm, trocken, groß- oder kleinkörnig (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, fiocchi di latte, senza grassi, senza panna, secchi, a grani grandi o piccoli (machine-translated, confirmed by a second independent pass)
- Español: Queso, cottage, sin grasa, sin crema, seco, grano grande o pequeño (machine-translated, confirmed by a second independent pass)
Related foods
- Cheese sauce, prepared from recipe
- Cheese, ricotta, part skim milk
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
- Cheese spread, pasteurized process, American
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
- Cheese, colby
- Cheese, gruyere
- Cheese product, pasteurized process, American, vitamin D fortified
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172181" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.