Cheese, cream, fat free
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 105 kcalEnergy
- 15.69 gProtein
- 1 gFat
- 7.66 gCarbohydrate
| Nutrient | Per 100 g | 1 tbsp | Source field |
|---|---|---|---|
| Energy | 105 kcal | 19 kcal | 1008 Energy |
| Energy (kJ) | 441 kJ | 79 kJ | 1062 Energy |
| Protein | 15.69 g | 2.8 g | 1003 Protein |
| Fat | 1 g | 0.18 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.644 g | 0.12 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.25 g | 0.045 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.057 g | 0.01 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 12 mg | 2.2 mg | 1253 Cholesterol |
| Carbohydrate | 7.66 g | 1.4 g | 1005 Carbohydrate, by difference |
| Sugars | 5.48 g | 0.99 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 702 mg | 126 mg | 1093 Sodium, Na |
| Potassium | 278 mg | 50 mg | 1092 Potassium, K |
| Calcium | 351 mg | 63 mg | 1087 Calcium, Ca |
| Iron | 0.19 mg | 0.03 mg | 1089 Iron, Fe |
| Water | 71.87 g | 12.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 tbsp | 18 g | 19 | 2.8 | 0.18 | 1.4 | 0.99 | 0 | 126 |
| 1 cup | 240 g | 252 | 37.7 | 2.4 | 18.4 | 13.2 | 0 | 1,685 |
| 1 tablespoon | 15 g | 16 | 2.4 | 0.15 | 1.1 | 0.82 | 0 | 105 |
| Quantity not specified | 30 g | 32 | 4.7 | 0.3 | 2.3 | 1.6 | 0 | 211 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172207
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cheese, cream, fat free (official name from the source)
- Français: Fromage, fromage à la crème, sans matière grasse (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Frischkäse, fettfrei (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, formaggio cremoso, senza grassi (machine-translated, confirmed by a second independent pass)
- Español: Queso, queso crema, sin grasa (machine-translated, confirmed by a second independent pass)
Related foods
- Cheese sauce, prepared from recipe
- Cheese, ricotta, part skim milk
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
- Cheese spread, pasteurized process, American
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
- Cheese, colby
- Cheese, gruyere
- Cheese product, pasteurized process, American, vitamin D fortified
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172207" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.