Cheese, dry white, queso seco
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 326 kcalEnergy
- 24.5 gProtein
- 24.3 gFat
- 2.07 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, grated | Source field |
|---|---|---|---|
| Energy | 326 kcal | 317 kcal | 1008 Energy |
| Energy (kJ) | 1,360 kJ | 1,323 kJ | 1062 Energy |
| Protein | 24.5 g | 23.8 g | 1003 Protein |
| Fat | 24.3 g | 23.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 13.7 g | 13.3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5.7 g | 5.5 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.06 g | 1 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.877 g | 0.85 g | 1257 Fatty acids, total trans |
| Cholesterol | 78 mg | 76 mg | 1253 Cholesterol |
| Carbohydrate | 2.07 g | 2 g | 1005 Carbohydrate, by difference |
| Sugars | 0.43 g | 0.42 g | 1063 Sugars, Total |
| Sodium | 1,810 mg | 1,761 mg | 1093 Sodium, Na |
| Potassium | 116 mg | 113 mg | 1092 Potassium, K |
| Calcium | 661 mg | 643 mg | 1087 Calcium, Ca |
| Iron | 0.18 mg | 0.18 mg | 1089 Iron, Fe |
| Water | 42.2 g | 41.1 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup, grated | 97.3 g | 317 | 23.8 | 23.6 | 2 | 0.42 | 1,761 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:746765
- Published
- 2019-12-16
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- dried
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Cheese, dry white, queso seco (official name from the source)
- Français: Fromage, blanc sec, queso seco (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, trockener Weißkäse, Queso seco (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, bianco secco, queso seco (machine-translated, confirmed by a second independent pass)
- Español: Queso, blanco seco, queso seco (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Cheese, dry white, queso seco (fdc:172222, 325 kcal)
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- Cheese, cottage, lowfat, 2% milkfat
- Cheese, feta, whole milk, crumbled
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:746765" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.