Cheese, fontina
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 389 kcalEnergy
- 25.6 gProtein
- 31.14 gFat
- 1.55 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, diced | Source field |
|---|---|---|---|
| Energy | 389 kcal | 513 kcal | 1008 Energy |
| Energy (kJ) | 1,628 kJ | 2,149 kJ | 1062 Energy |
| Protein | 25.6 g | 33.8 g | 1003 Protein |
| Fat | 31.14 g | 41.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 19.196 g | 25.3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 8.687 g | 11.5 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.654 g | 2.2 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 116 mg | 153 mg | 1253 Cholesterol |
| Carbohydrate | 1.55 g | 2 g | 1005 Carbohydrate, by difference |
| Sugars | 1.55 g | 2 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 800 mg | 1,056 mg | 1093 Sodium, Na |
| Potassium | 64 mg | 84 mg | 1092 Potassium, K |
| Calcium | 550 mg | 726 mg | 1087 Calcium, Ca |
| Iron | 0.23 mg | 0.3 mg | 1089 Iron, Fe |
| Water | 37.92 g | 50.1 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, diced | 132 g | 513 | 33.8 | 41.1 | 2 | 2 | 0 | 1,056 |
| 1 cup, shredded | 108 g | 420 | 27.6 | 33.6 | 1.7 | 1.7 | 0 | 864 |
| 1 oz | 28.4 g | 110 | 7.3 | 8.8 | 0.44 | 0.44 | 0 | 227 |
| 1 cubic inch | 15 g | 58 | 3.8 | 4.7 | 0.23 | 0.23 | 0 | 120 |
| 1 slice (1 oz) | 28 g | 109 | 7.2 | 8.7 | 0.43 | 0.43 | 0 | 224 |
| 1 package (8 oz) | 227 g | 883 | 58.1 | 70.7 | 3.5 | 3.5 | 0 | 1,816 |
| 1 cracker-size slice | 9 g | 35 | 2.3 | 2.8 | 0.14 | 0.14 | 0 | 72 |
| 1 slice | 21 g | 82 | 5.4 | 6.5 | 0.33 | 0.33 | 0 | 168 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170843
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cheese, fontina (official name from the source)
- Français: Fromage, fontina (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Fontina (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, fontina (machine-translated, confirmed by a second independent pass)
- Español: Queso, fontina (machine-translated, confirmed by a second independent pass)
Related foods
- Cheese sauce, prepared from recipe
- Cheese, ricotta, part skim milk
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
- Cheese spread, pasteurized process, American
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
- Cheese, colby
- Cheese, gruyere
- Cheese product, pasteurized process, American, vitamin D fortified
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170843" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.