Cheese, goat, semisoft type
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 364 kcalEnergy
- 21.58 gProtein
- 29.84 gFat
- 0.12 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 364 kcal | 103 kcal | 1008 Energy |
| Energy (kJ) | 1,523 kJ | 432 kJ | 1062 Energy |
| Protein | 21.58 g | 6.1 g | 1003 Protein |
| Fat | 29.84 g | 8.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 20.639 g | 5.9 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.808 g | 1.9 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.709 g | 0.2 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 79 mg | 22 mg | 1253 Cholesterol |
| Carbohydrate | 0.12 g | 0.034 g | 1005 Carbohydrate, by difference |
| Sugars | 0.12 g | 0.034 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 415 mg | 118 mg | 1093 Sodium, Na |
| Potassium | 158 mg | 45 mg | 1092 Potassium, K |
| Calcium | 298 mg | 84 mg | 1087 Calcium, Ca |
| Iron | 1.62 mg | 0.46 mg | 1089 Iron, Fe |
| Water | 45.52 g | 12.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 103 | 6.1 | 8.5 | 0.034 | 0.034 | 0 | 118 |
| 1 cup, crumbled | 140 g | 510 | 30.2 | 41.8 | 0.17 | 0.17 | 0 | 581 |
| 1 cubic inch | 25 g | 91 | 5.4 | 7.5 | 0.03 | 0.03 | 0 | 104 |
| Quantity not specified | 21 g | 76 | 4.5 | 6.3 | 0.025 | 0.025 | 0 | 87 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173433
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cheese, goat, semisoft type (official name from the source)
- Français: Fromage, chèvre, type à pâte mi-molle (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Ziege, Schnittkäse (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, capra, tipo a pasta semimolle (machine-translated, confirmed by a second independent pass)
- Español: Queso, cabra, tipo semicurado (machine-translated, confirmed by a second independent pass)
Related foods
- Cheese sauce, prepared from recipe
- Cheese, ricotta, part skim milk
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
- Cheese spread, pasteurized process, American
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
- Cheese, colby
- Cheese, gruyere
- Cheese product, pasteurized process, American, vitamin D fortified
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173433" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.