Cheese, gouda
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 356 kcalEnergy
- 24.94 gProtein
- 27.44 gFat
- 2.22 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 356 kcal | 101 kcal | 1008 Energy |
| Energy (kJ) | 1,491 kJ | 423 kJ | 1062 Energy |
| Protein | 24.94 g | 7.1 g | 1003 Protein |
| Fat | 27.44 g | 7.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 17.614 g | 5 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 7.747 g | 2.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.657 g | 0.19 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 114 mg | 32 mg | 1253 Cholesterol |
| Carbohydrate | 2.22 g | 0.63 g | 1005 Carbohydrate, by difference |
| Sugars | 2.22 g | 0.63 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 819 mg | 232 mg | 1093 Sodium, Na |
| Potassium | 121 mg | 34 mg | 1092 Potassium, K |
| Calcium | 700 mg | 198 mg | 1087 Calcium, Ca |
| Iron | 0.24 mg | 0.07 mg | 1089 Iron, Fe |
| Water | 41.46 g | 11.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 101 | 7.1 | 7.8 | 0.63 | 0.63 | 0 | 232 |
| 1 package (7 oz) | 198 g | 705 | 49.4 | 54.3 | 4.4 | 4.4 | 0 | 1,622 |
| 1 cracker-size slice | 9 g | 32 | 2.2 | 2.5 | 0.2 | 0.2 | 0 | 74 |
| 1 slice | 21 g | 75 | 5.2 | 5.8 | 0.47 | 0.47 | 0 | 172 |
| 1 cup, diced | 132 g | 470 | 32.9 | 36.2 | 2.9 | 2.9 | 0 | 1,081 |
| 1 cubic inch | 17 g | 61 | 4.2 | 4.7 | 0.38 | 0.38 | 0 | 139 |
| Quantity not specified | 21 g | 75 | 5.2 | 5.8 | 0.47 | 0.47 | 0 | 172 |
| 1 cup, shredded | 113 g | 402 | 28.2 | 31 | 2.5 | 2.5 | 0 | 925 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171241
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cheese, gouda (official name from the source)
- Français: Fromage, gouda (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Gouda (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, gouda (machine-translated, confirmed by a second independent pass)
- Español: Queso, gouda (machine-translated, confirmed by a second independent pass)
Related foods
- Cheese sauce, prepared from recipe
- Cheese, ricotta, part skim milk
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
- Cheese spread, pasteurized process, American
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
- Cheese, colby
- Cheese, gruyere
- Cheese product, pasteurized process, American, vitamin D fortified
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171241" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.