Cheese, low-sodium, cheddar or colby
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 398 kcalEnergy
- 24.35 gProtein
- 32.62 gFat
- 1.91 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, diced | Source field |
|---|---|---|---|
| Energy | 398 kcal | 525 kcal | 1008 Energy |
| Energy (kJ) | 1,666 kJ | 2,199 kJ | 1062 Energy |
| Protein | 24.35 g | 32.1 g | 1003 Protein |
| Fat | 32.62 g | 43.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 20.768 g | 27.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 9.189 g | 12.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.972 g | 1.3 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 100 mg | 132 mg | 1253 Cholesterol |
| Carbohydrate | 1.91 g | 2.5 g | 1005 Carbohydrate, by difference |
| Sugars | 0.49 g | 0.65 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 21 mg | 28 mg | 1093 Sodium, Na |
| Potassium | 112 mg | 148 mg | 1092 Potassium, K |
| Calcium | 703 mg | 928 mg | 1087 Calcium, Ca |
| Iron | 0.72 mg | 0.95 mg | 1089 Iron, Fe |
| Water | 38.98 g | 51.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, diced | 132 g | 525 | 32.1 | 43.1 | 2.5 | 0.65 | 0 | 28 |
| 1 cup, shredded | 113 g | 450 | 27.5 | 36.9 | 2.2 | 0.55 | 0 | 24 |
| 1 oz | 28.4 g | 113 | 6.9 | 9.2 | 0.54 | 0.14 | 0 | 6 |
| 1 cubic inch | 17 g | 68 | 4.1 | 5.5 | 0.32 | 0.083 | 0 | 3.6 |
| 1 slice (1 oz) | 28 g | 111 | 6.8 | 9.1 | 0.53 | 0.14 | 0 | 5.9 |
| 1 cracker-size slice | 9 g | 36 | 2.2 | 2.9 | 0.17 | 0.044 | 0 | 1.9 |
| 1 slice | 21 g | 84 | 5.1 | 6.9 | 0.4 | 0.1 | 0 | 4.4 |
| 1 cup, NFS | 113 g | 450 | 27.5 | 36.9 | 2.2 | 0.55 | 0 | 24 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173440
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cheese, low-sodium, cheddar or colby (official name from the source)
- Français: Fromage, pauvre en sodium, cheddar ou colby (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, natriumarm, Cheddar oder Colby (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, a basso contenuto di sodio, cheddar o colby (machine-translated, confirmed by a second independent pass)
- Español: Queso, bajo en sodio, cheddar o colby (machine-translated, confirmed by a second independent pass)
Related foods
- Cheese sauce, prepared from recipe
- Cheese, ricotta, part skim milk
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
- Cheese spread, pasteurized process, American
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
- Cheese, colby
- Cheese, gruyere
- Cheese product, pasteurized process, American, vitamin D fortified
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173440" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.