Cheese, Mexican, blend, reduced fat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 282 kcalEnergy
- 24.69 gProtein
- 19.4 gFat
- 3.41 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 282 kcal | 80 kcal | 1008 Energy |
| Energy (kJ) | 1,181 kJ | 335 kJ | 1062 Energy |
| Protein | 24.69 g | 7 g | 1003 Protein |
| Fat | 19.4 g | 5.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 11.58 g | 3.3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5.02 g | 1.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.75 g | 0.21 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 62 mg | 18 mg | 1253 Cholesterol |
| Carbohydrate | 3.41 g | 0.97 g | 1005 Carbohydrate, by difference |
| Sugars | 0.56 g | 0.16 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 776 mg | 220 mg | 1093 Sodium, Na |
| Potassium | 93 mg | 26 mg | 1092 Potassium, K |
| Calcium | 1,146 mg | 325 mg | 1087 Calcium, Ca |
| Iron | 0.13 mg | 0.04 mg | 1089 Iron, Fe |
| Water | 48.2 g | 13.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 80 | 7 | 5.5 | 0.97 | 0.16 | 0 | 220 |
| 0.25 cup | 28 g | 79 | 6.9 | 5.4 | 0.95 | 0.16 | 0 | 217 |
| 1 cup, shredded | 113 g | 319 | 27.9 | 21.9 | 3.9 | 0.63 | 0 | 877 |
| Quantity not specified | 21 g | 59 | 5.2 | 4.1 | 0.72 | 0.12 | 0 | 163 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172216
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cheese, Mexican, blend, reduced fat (official name from the source)
- Français: Fromage, mexicain, mélange, allégé (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, mexikanisch, Mischung, fettreduziert (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, messicano, miscela, a ridotto contenuto di grassi (machine-translated, confirmed by a second independent pass)
- Español: Queso, mexicano, mezcla, reducido en grasa (machine-translated, confirmed by a second independent pass)
Related foods
- Cheese sauce, prepared from recipe
- Cheese, ricotta, part skim milk
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
- Cheese spread, pasteurized process, American
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
- Cheese, colby
- Cheese, gruyere
- Cheese product, pasteurized process, American, vitamin D fortified
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172216" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.