Cheese, monterey, low fat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 313 kcalEnergy
- 28.2 gProtein
- 21.6 gFat
- 0.7 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, diced | Source field |
|---|---|---|---|
| Energy | 313 kcal | 413 kcal | 1008 Energy |
| Energy (kJ) | 1,310 kJ | 1,729 kJ | 1062 Energy |
| Protein | 28.2 g | 37.2 g | 1003 Protein |
| Fat | 21.6 g | 28.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 14.04 g | 18.5 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5.64 g | 7.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.84 g | 1.1 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 65 mg | 86 mg | 1253 Cholesterol |
| Carbohydrate | 0.7 g | 0.92 g | 1005 Carbohydrate, by difference |
| Sugars | 0.56 g | 0.74 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 781 mg | 1,031 mg | 1093 Sodium, Na |
| Potassium | 81 mg | 107 mg | 1092 Potassium, K |
| Calcium | 705 mg | 931 mg | 1087 Calcium, Ca |
| Iron | 0.72 mg | 0.95 mg | 1089 Iron, Fe |
| Water | 46 g | 60.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, diced | 132 g | 413 | 37.2 | 28.5 | 0.92 | 0.74 | 0 | 1,031 |
| 1 cup, shredded | 113 g | 354 | 31.9 | 24.4 | 0.79 | 0.63 | 0 | 883 |
| 1 cubic inch | 17 g | 53 | 4.8 | 3.7 | 0.12 | 0.095 | 0 | 133 |
| 1 slice (1 oz) | 28 g | 88 | 7.9 | 6 | 0.2 | 0.16 | 0 | 219 |
| 1 cracker-size slice | 9 g | 28 | 2.5 | 1.9 | 0.063 | 0.05 | 0 | 70 |
| 1 slice | 21 g | 66 | 5.9 | 4.5 | 0.15 | 0.12 | 0 | 164 |
| 1 cup, NFS | 113 g | 354 | 31.9 | 24.4 | 0.79 | 0.63 | 0 | 883 |
| 1 cup, melted | 244 g | 764 | 68.8 | 52.7 | 1.7 | 1.4 | 0 | 1,906 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168098
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cheese, monterey, low fat (official name from the source)
- Français: Fromage, monterey, allégé (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Monterey, fettarm (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, monterey, a basso contenuto di grassi (machine-translated, confirmed by a second independent pass)
- Español: Queso, monterey, bajo en grasa (machine-translated, confirmed by a second independent pass)
Related foods
- Cheese sauce, prepared from recipe
- Cheese, ricotta, part skim milk
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
- Cheese spread, pasteurized process, American
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
- Cheese, colby
- Cheese, gruyere
- Cheese product, pasteurized process, American, vitamin D fortified
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168098" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.