Cheese, mozzarella, low sodium
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 280 kcalEnergy
- 27.5 gProtein
- 17.1 gFat
- 3.1 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, diced | Source field |
|---|---|---|---|
| Energy | 280 kcal | 370 kcal | 1008 Energy |
| Energy (kJ) | 1,172 kJ | 1,547 kJ | 1062 Energy |
| Protein | 27.5 g | 36.3 g | 1003 Protein |
| Fat | 17.1 g | 22.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 10.867 g | 14.3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 4.844 g | 6.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.509 g | 0.67 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 54 mg | 71 mg | 1253 Cholesterol |
| Carbohydrate | 3.1 g | 4.1 g | 1005 Carbohydrate, by difference |
| Sugars | 1.23 g | 1.6 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 16 mg | 21 mg | 1093 Sodium, Na |
| Potassium | 95 mg | 125 mg | 1092 Potassium, K |
| Calcium | 731 mg | 965 mg | 1087 Calcium, Ca |
| Iron | 0.25 mg | 0.33 mg | 1089 Iron, Fe |
| Water | 49.9 g | 65.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, diced | 132 g | 370 | 36.3 | 22.6 | 4.1 | 1.6 | 0 | 21 |
| 1 cup, shredded | 113 g | 316 | 31.1 | 19.3 | 3.5 | 1.4 | 0 | 18 |
| 1 cubic inch | 18 g | 50 | 5 | 3.1 | 0.56 | 0.22 | 0 | 2.9 |
| 1 slice (1 oz) | 28 g | 78 | 7.7 | 4.8 | 0.87 | 0.34 | 0 | 4.5 |
| 1 cracker-size slice | 9 g | 25 | 2.5 | 1.5 | 0.28 | 0.11 | 0 | 1.4 |
| 1 slice | 21 g | 59 | 5.8 | 3.6 | 0.65 | 0.26 | 0 | 3.4 |
| 1 stick | 28.4 g | 79 | 7.8 | 4.8 | 0.88 | 0.35 | 0 | 4.5 |
| 1 cup, NFS | 113 g | 316 | 31.1 | 19.3 | 3.5 | 1.4 | 0 | 18 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:167735
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cheese, mozzarella, low sodium (official name from the source)
- Français: Fromage, mozzarella, pauvre en sodium (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Mozzarella, natriumarm (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, mozzarella, a basso contenuto di sodio (machine-translated, confirmed by a second independent pass)
- Español: Queso, mozzarella, baja en sodio (machine-translated, confirmed by a second independent pass)
Related foods
- Cheese sauce, prepared from recipe
- Cheese, ricotta, part skim milk
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
- Cheese spread, pasteurized process, American
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
- Cheese, colby
- Cheese, gruyere
- Cheese product, pasteurized process, American, vitamin D fortified
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:167735" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.