Cheese, muenster
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 368 kcalEnergy
- 23.41 gProtein
- 30.04 gFat
- 1.12 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, diced | Source field |
|---|---|---|---|
| Energy | 368 kcal | 486 kcal | 1008 Energy |
| Energy (kJ) | 1,541 kJ | 2,034 kJ | 1062 Energy |
| Protein | 23.41 g | 30.9 g | 1003 Protein |
| Fat | 30.04 g | 39.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 19.113 g | 25.2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 8.711 g | 11.5 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.661 g | 0.87 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 96 mg | 127 mg | 1253 Cholesterol |
| Carbohydrate | 1.12 g | 1.5 g | 1005 Carbohydrate, by difference |
| Sugars | 1.12 g | 1.5 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 628 mg | 829 mg | 1093 Sodium, Na |
| Potassium | 134 mg | 177 mg | 1092 Potassium, K |
| Calcium | 717 mg | 946 mg | 1087 Calcium, Ca |
| Iron | 0.41 mg | 0.54 mg | 1089 Iron, Fe |
| Water | 41.77 g | 55.1 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, diced | 132 g | 486 | 30.9 | 39.7 | 1.5 | 1.5 | 0 | 829 |
| 1 cup, shredded | 113 g | 416 | 26.5 | 33.9 | 1.3 | 1.3 | 0 | 710 |
| 1 oz | 28.4 g | 104 | 6.6 | 8.5 | 0.32 | 0.32 | 0 | 178 |
| 1 cubic inch | 18 g | 66 | 4.2 | 5.4 | 0.2 | 0.2 | 0 | 113 |
| 1 slice (1 oz) | 28 g | 103 | 6.6 | 8.4 | 0.31 | 0.31 | 0 | 176 |
| 1 package (6 oz) | 170 g | 626 | 39.8 | 51.1 | 1.9 | 1.9 | 0 | 1,068 |
| 1 cracker-size slice | 9 g | 33 | 2.1 | 2.7 | 0.1 | 0.1 | 0 | 57 |
| 1 slice | 21 g | 77 | 4.9 | 6.3 | 0.24 | 0.24 | 0 | 132 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171245
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cheese, muenster (official name from the source)
- Français: Fromage, munster (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Münster (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, munster (machine-translated, confirmed by a second independent pass)
- Español: Queso, munster (machine-translated, confirmed by a second independent pass)
Related foods
- Cheese sauce, prepared from recipe
- Cheese, ricotta, part skim milk
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
- Cheese spread, pasteurized process, American
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
- Cheese, colby
- Cheese, gruyere
- Cheese product, pasteurized process, American, vitamin D fortified
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171245" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.