Cheese, oaxaca, solid
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 298.114 kcalEnergy
- 22.145 gProtein
- 22.1 gFat
- 2.402 gCarbohydrate
| Nutrient | Per 100 g | 1 cracker-size slice | Source field |
|---|---|---|---|
| Energy | 298.114 kcal | 27 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 22.145 g | 2 g | 1003 Protein |
| Fat | 22.1 g | 2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 12.71 g | 1.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 4.736 g | 0.43 g | 1292 Fatty acids, total monounsaturated |
| Cholesterol | 65.53 mg | 5.9 mg | 1253 Cholesterol |
| Carbohydrate | 2.402 g | 0.22 g | 1005 Carbohydrate, by difference |
| Sodium | 734.2 mg | 66 mg | 1093 Sodium, Na |
| Potassium | 80.73 mg | 7.3 mg | 1092 Potassium, K |
| Calcium | 532.3 mg | 48 mg | 1087 Calcium, Ca |
| Iron | 0 mg | 0 mg | 1089 Iron, Fe |
| Water | 49.8 g | 4.5 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 1 cracker-size slice | 9 g | 27 | 2 | 2 | 0.22 | 66 |
| 1 slice | 21 g | 63 | 4.7 | 4.6 | 0.5 | 154 |
| 1 cup, diced | 132 g | 394 | 29.2 | 29.2 | 3.2 | 969 |
| 1 cup, shredded | 113 g | 337 | 25 | 25 | 2.7 | 830 |
| 1 cup, NFS | 113 g | 337 | 25 | 25 | 2.7 | 830 |
| 1 cubic inch | 18 g | 54 | 4 | 4 | 0.43 | 132 |
| Quantity not specified | 21 g | 63 | 4.7 | 4.6 | 0.5 | 154 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2647441
- Published
- 2023-10-26
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Cheese, oaxaca, solid (official name from the source)
- Français: Fromage, oaxaca, solide (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Oaxaca, fest (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, oaxaca, solido (machine-translated, confirmed by a second independent pass)
- Español: Queso, oaxaca, sólido (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Queso Asadero (fdc:2705744, 297 kcal)
Related foods
- Cheese, cheddar
- Cheese, parmesan, grated
- Cheese, mozzarella, low moisture, part-skim
- Cheese, ricotta, whole milk
- Cheese, swiss
- Cheese, monterey jack, solid
- Cheese, cottage, lowfat, 2% milkfat
- Cheese, feta, whole milk, crumbled
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2647441" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.