Chia seeds, dry, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 490.096 kcalEnergy
- 17.013 gProtein
- 32.89 gFat
- 38.273 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 490.096 kcal | 139 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 17.013 g | 4.8 g | 1003 Protein |
| Fat | 32.89 g | 9.3 g | 1004 Total lipid (fat) |
| Carbohydrate | 38.273 g | 10.9 g | 1005 Carbohydrate, by difference |
| Sodium | 0 mg | 0 mg | 1093 Sodium, Na |
| Potassium | 642.1 mg | 182 mg | 1092 Potassium, K |
| Calcium | 595.4 mg | 169 mg | 1087 Calcium, Ca |
| Iron | 6.043 mg | 1.7 mg | 1089 Iron, Fe |
| Water | 7.451 g | 2.1 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 139 | 4.8 | 9.3 | 10.9 | 0 |
| 1 cup | 168 g | 823 | 28.6 | 55.3 | 64.3 | 0 |
| Quantity not specified | 9 g | 44 | 1.5 | 3 | 3.4 | 0 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2710819
- Published
- 2024-10-31
- Retrieved
- 2026-10-10
- Food group
- Grains, rice and pasta
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Chia seeds, dry, raw (official name from the source)
- Français: Graines de chia, sèches, crues (machine-translated, confirmed by a second independent pass)
- Deutsch: Chiasamen, trocken, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Semi di chia, secchi, crudi (machine-translated, confirmed by a second independent pass)
- Español: Semillas de chía, secas, crudas (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Seeds, chia seeds, dried (fdc:170554, 486 kcal)
- Chia seeds (fdc:2707590, 486 kcal)
Related foods
- Flour, wheat, all-purpose, enriched, bleached
- Flour, rice, white, unenriched
- Flour, wheat, all-purpose, unenriched, unbleached
- Flour, bread, white, enriched, unbleached
- Flour, whole wheat, unenriched
- Wild rice, dry, raw
- Rice, brown, long grain, unenriched, raw
- Bulgur, dry, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2710819" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.