Rice, brown, long grain, unenriched, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 368.358 kcalEnergy
- 7.253 gProtein
- 3.306 gFat
- 76.688 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 368.358 kcal | 681 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 7.253 g | 13.4 g | 1003 Protein |
| Fat | 3.306 g | 6.1 g | 1004 Total lipid (fat) |
| Carbohydrate | 76.688 g | 142 g | 1005 Carbohydrate, by difference |
| Dietary fibre | 3.021 g | 5.6 g | 1079 Fiber, total dietary |
| Sodium | 0 mg | 0 mg | 1093 Sodium, Na |
| Potassium | 250.1 mg | 463 mg | 1092 Potassium, K |
| Calcium | 8.058 mg | 15 mg | 1087 Calcium, Ca |
| Iron | 1.242 mg | 2.3 mg | 1089 Iron, Fe |
| Water | 11.47 g | 21.2 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup | 185 g | 681 | 13.4 | 6.1 | 142 | 5.6 | 0 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2512380
- Published
- 2023-04-20
- Retrieved
- 2026-10-10
- Food group
- Grains, rice and pasta
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Rice, brown, long grain, unenriched, raw (official name from the source)
- Français: Riz, complet, grain long, non enrichi, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Reis, Naturreis, Langkorn, nicht angereichert, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Riso, integrale, a chicco lungo, non arricchito, crudo (machine-translated, confirmed by a second independent pass)
- Español: Arroz, integral, grano largo, no enriquecido, crudo (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) (fdc:169703, 367 kcal)
Related foods
- Flour, wheat, all-purpose, enriched, bleached
- Flour, rice, white, unenriched
- Flour, wheat, all-purpose, unenriched, unbleached
- Flour, bread, white, enriched, unbleached
- Flour, whole wheat, unenriched
- Wild rice, dry, raw
- Bulgur, dry, raw
- Flour, buckwheat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2512380" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.