Wild rice, dry, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 358.553 kcalEnergy
- 12.788 gProtein
- 1.704 gFat
- 75.67 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 358.553 kcal | 574 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 12.788 g | 20.5 g | 1003 Protein |
| Fat | 1.704 g | 2.7 g | 1004 Total lipid (fat) |
| Carbohydrate | 75.67 g | 121 g | 1005 Carbohydrate, by difference |
| Dietary fibre | 4.26 g | 6.8 g | 1079 Fiber, total dietary |
| Sodium | 1.014 mg | 1.6 mg | 1093 Sodium, Na |
| Potassium | 298.8 mg | 478 mg | 1092 Potassium, K |
| Calcium | 7.973 mg | 13 mg | 1087 Calcium, Ca |
| Iron | 1.53 mg | 2.4 mg | 1089 Iron, Fe |
| Water | 8.428 g | 13.5 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup | 160 g | 574 | 20.5 | 2.7 | 121 | 6.8 | 1.6 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2710821
- Published
- 2024-10-31
- Retrieved
- 2026-10-10
- Food group
- Grains, rice and pasta
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Wild rice, dry, raw (official name from the source)
- Français: Riz sauvage, sec, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Wildreis, trocken, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Riso selvatico, secco, crudo (machine-translated, confirmed by a second independent pass)
- Español: Arroz salvaje, seco, crudo (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Wild rice, raw (fdc:169726, 357 kcal)
Related foods
- Flour, wheat, all-purpose, enriched, bleached
- Flour, rice, white, unenriched
- Flour, wheat, all-purpose, unenriched, unbleached
- Flour, bread, white, enriched, unbleached
- Flour, whole wheat, unenriched
- Rice, brown, long grain, unenriched, raw
- Bulgur, dry, raw
- Flour, buckwheat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2710821" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.