Collards, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 38.758 kcalEnergy
- 2.969 gProtein
- 0.77 gFat
- 7.022 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, chopped | Source field |
|---|---|---|---|
| Energy | 38.758 kcal | 14 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 2.969 g | 1.1 g | 1003 Protein |
| Fat | 0.77 g | 0.28 g | 1004 Total lipid (fat) |
| Carbohydrate | 7.022 g | 2.5 g | 1005 Carbohydrate, by difference |
| Dietary fibre | 3.816 g | 1.4 g | 1079 Fiber, total dietary |
| Sodium | 18.41 mg | 6.6 mg | 1093 Sodium, Na |
| Potassium | 409.8 mg | 148 mg | 1092 Potassium, K |
| Calcium | 276.4 mg | 100 mg | 1087 Calcium, Ca |
| Iron | 0.751 mg | 0.27 mg | 1089 Iron, Fe |
| Water | 87.51 g | 31.5 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped | 36 g | 14 | 1.1 | 0.28 | 2.5 | 1.4 | 6.6 |
| 1 cup | 36 g | 14 | 1.1 | 0.28 | 2.5 | 1.4 | 6.6 |
| Quantity not specified | 18 g | 7 | 0.53 | 0.14 | 1.3 | 0.69 | 3.3 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2685574
- Published
- 2024-04-18
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Collards, raw (official name from the source)
- Français: Chou cavalier, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Blattkohl (Collard), roh (machine-translated, confirmed by a second independent pass)
- Italiano: Cavolo da foglia (collard), crudo (machine-translated, corrected by a second independent pass)
- Español: Berza (collard), cruda (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Collards, raw (fdc:170406, 32 kcal)
Related foods
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- Broccoli, raw
- Cabbage, green, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2685574" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.