Cookies, fortune
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 378 kcalEnergy
- 4.2 gProtein
- 2.7 gFat
- 84 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 378 kcal | 107 kcal | 1008 Energy |
| Energy (kJ) | 1,582 kJ | 448 kJ | 1062 Energy |
| Protein | 4.2 g | 1.2 g | 1003 Protein |
| Fat | 2.7 g | 0.77 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.669 g | 0.19 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.345 g | 0.38 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.466 g | 0.13 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 2 mg | 0.57 mg | 1253 Cholesterol |
| Carbohydrate | 84 g | 23.8 g | 1005 Carbohydrate, by difference |
| Sugars | 45.42 g | 12.9 g | 2000 Total Sugars |
| Dietary fibre | 1.6 g | 0.45 g | 1079 Fiber, total dietary |
| Sodium | 31 mg | 8.8 mg | 1093 Sodium, Na |
| Potassium | 41 mg | 12 mg | 1092 Potassium, K |
| Calcium | 12 mg | 3.4 mg | 1087 Calcium, Ca |
| Iron | 1.44 mg | 0.41 mg | 1089 Iron, Fe |
| Water | 8 g | 2.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 107 | 1.2 | 0.77 | 23.8 | 12.9 | 0.45 | 8.8 |
| 1 cookie | 8 g | 30 | 0.34 | 0.22 | 6.7 | 3.6 | 0.13 | 2.5 |
| Quantity not specified | 24 g | 91 | 1 | 0.65 | 20.2 | 10.9 | 0.38 | 7.4 |
| 1 small | 2 g | 8 | 0.084 | 0.054 | 1.7 | 0.91 | 0.032 | 0.62 |
| 1 medium | 5 g | 19 | 0.21 | 0.14 | 4.2 | 2.3 | 0.08 | 1.6 |
| 1 large | 11 g | 42 | 0.46 | 0.3 | 9.2 | 5 | 0.18 | 3.4 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172722
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cookies, fortune (official name from the source)
- Français: Biscuits, de la fortune (machine-translated, confirmed by a second independent pass)
- Deutsch: Kekse, Glückskekse (machine-translated, confirmed by a second independent pass)
- Italiano: Biscotti, della fortuna (machine-translated, confirmed by a second independent pass)
- Español: Galletas, de la fortuna (machine-translated, confirmed by a second independent pass)
Related foods
- Cookies, chocolate wafers
- Cookies, oatmeal, commercially prepared, regular
- Cookies, shortbread, commercially prepared, plain
- Cookies, graham crackers, plain or honey (includes cinnamon)
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
- Cookies, fig bars
- Cookies, brownies, commercially prepared
- Cookies, chocolate sandwich, with creme filling, regular
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172722" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.