Cookies, gingersnaps
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 416 kcalEnergy
- 5.6 gProtein
- 9.8 gFat
- 76.9 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 416 kcal | 118 kcal | 1008 Energy |
| Energy (kJ) | 1,741 kJ | 494 kJ | 1062 Energy |
| Protein | 5.6 g | 1.6 g | 1003 Protein |
| Fat | 9.8 g | 2.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.451 g | 0.69 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5.365 g | 1.5 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.372 g | 0.39 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 76.9 g | 21.8 g | 1005 Carbohydrate, by difference |
| Sugars | 19.92 g | 5.6 g | 2000 Total Sugars |
| Dietary fibre | 2.2 g | 0.62 g | 1079 Fiber, total dietary |
| Sodium | 555 mg | 157 mg | 1093 Sodium, Na |
| Potassium | 346 mg | 98 mg | 1092 Potassium, K |
| Calcium | 77 mg | 22 mg | 1087 Calcium, Ca |
| Iron | 6.4 mg | 1.8 mg | 1089 Iron, Fe |
| Water | 5.3 g | 1.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 118 | 1.6 | 2.8 | 21.8 | 5.6 | 0.62 | 157 |
| 1 cookie | 7 g | 29 | 0.39 | 0.69 | 5.4 | 1.4 | 0.15 | 39 |
| 1 large (approx 3-1/2" to 4" dia) | 32 g | 133 | 1.8 | 3.1 | 24.6 | 6.4 | 0.7 | 178 |
| 1 miniature/bite size | 5 g | 21 | 0.28 | 0.49 | 3.8 | 1 | 0.11 | 28 |
| 1 small | 20 g | 83 | 1.1 | 2 | 15.4 | 4 | 0.44 | 111 |
| 1 medium | 30 g | 125 | 1.7 | 2.9 | 23.1 | 6 | 0.66 | 167 |
| 1 large | 45 g | 187 | 2.5 | 4.4 | 34.6 | 9 | 0.99 | 250 |
| Quantity not specified | 60 g | 250 | 3.4 | 5.9 | 46.1 | 12 | 1.3 | 333 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174956
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cookies, gingersnaps (official name from the source)
- Français: Biscuits, au gingembre (gingersnaps) (machine-translated, confirmed by a second independent pass)
- Deutsch: Kekse, Ingwerkekse (Gingersnaps) (machine-translated, confirmed by a second independent pass)
- Italiano: Biscotti, allo zenzero (gingersnaps) (machine-translated, confirmed by a second independent pass)
- Español: Galletas, de jengibre (gingersnaps) (machine-translated, confirmed by a second independent pass)
Related foods
- Cookies, chocolate wafers
- Cookies, oatmeal, commercially prepared, regular
- Cookies, shortbread, commercially prepared, plain
- Cookies, graham crackers, plain or honey (includes cinnamon)
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
- Cookies, fig bars
- Cookies, brownies, commercially prepared
- Cookies, chocolate sandwich, with creme filling, regular
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174956" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.