Cookies, oatmeal, commercially prepared, special dietary
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 449 kcalEnergy
- 4.8 gProtein
- 18 gFat
- 69.9 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 449 kcal | 127 kcal | 1008 Energy |
| Energy (kJ) | 1,879 kJ | 533 kJ | 1062 Energy |
| Protein | 4.8 g | 1.4 g | 1003 Protein |
| Fat | 18 g | 5.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.693 g | 0.76 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 7.55 g | 2.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 6.784 g | 1.9 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 69.9 g | 19.8 g | 1005 Carbohydrate, by difference |
| Sugars | 31.65 g | 9 g | 2000 Total Sugars |
| Dietary fibre | 2.9 g | 0.82 g | 1079 Fiber, total dietary |
| Sodium | 273 mg | 77 mg | 1093 Sodium, Na |
| Potassium | 175 mg | 50 mg | 1092 Potassium, K |
| Calcium | 54 mg | 15 mg | 1087 Calcium, Ca |
| Iron | 4.07 mg | 1.2 mg | 1089 Iron, Fe |
| Water | 6.5 g | 1.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 127 | 1.4 | 5.1 | 19.8 | 9 | 0.82 | 77 |
| 1 cookie, medium (1-5/8" dia) | 7 g | 31 | 0.34 | 1.3 | 4.9 | 2.2 | 0.2 | 19 |
| 1 miniature/bite size | 5 g | 22 | 0.24 | 0.9 | 3.5 | 1.6 | 0.14 | 14 |
| 1 small | 20 g | 90 | 0.96 | 3.6 | 14 | 6.3 | 0.58 | 55 |
| 1 medium | 30 g | 135 | 1.4 | 5.4 | 21 | 9.5 | 0.87 | 82 |
| 1 large | 45 g | 202 | 2.2 | 8.1 | 31.5 | 14.2 | 1.3 | 123 |
| Quantity not specified | 60 g | 269 | 2.9 | 10.8 | 41.9 | 19 | 1.7 | 164 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172734
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cookies, oatmeal, commercially prepared, special dietary (official name from the source)
- Français: Biscuits, flocons d'avoine, du commerce, diététiques spéciaux (machine-translated, confirmed by a second independent pass)
- Deutsch: Kekse, Haferflocken, handelsüblich, für besondere Ernährung (machine-translated, confirmed by a second independent pass)
- Italiano: Biscotti, fiocchi d'avena, commerciali, dietetici speciali (machine-translated, confirmed by a second independent pass)
- Español: Galletas, copos de avena, comerciales, dietéticas especiales (machine-translated, confirmed by a second independent pass)
Related foods
- Cookies, chocolate wafers
- Cookies, oatmeal, commercially prepared, regular
- Cookies, shortbread, commercially prepared, plain
- Cookies, graham crackers, plain or honey (includes cinnamon)
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
- Cookies, fig bars
- Cookies, brownies, commercially prepared
- Cookies, chocolate sandwich, with creme filling, regular
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172734" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.