Cookies, oatmeal, reduced fat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 365 kcalEnergy
- 4.02 gProtein
- 10.04 gFat
- 64.62 gCarbohydrate
| Nutrient | Per 100 g | 1 cookie | Source field |
|---|---|---|---|
| Energy | 365 kcal | 91 kcal | 1008 Energy |
| Energy (kJ) | 1,527 kJ | 382 kJ | 1062 Energy |
| Protein | 4.02 g | 1 g | 1003 Protein |
| Fat | 10.04 g | 2.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 4.09 g | 1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.332 g | 0.83 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.269 g | 0.57 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 20 mg | 5 mg | 1253 Cholesterol |
| Carbohydrate | 64.62 g | 16.2 g | 1005 Carbohydrate, by difference |
| Sugars | 32.14 g | 8 g | 2000 Total Sugars |
| Dietary fibre | 16.1 g | 4 g | 1079 Fiber, total dietary |
| Sodium | 562 mg | 141 mg | 1093 Sodium, Na |
| Potassium | 274 mg | 69 mg | 1092 Potassium, K |
| Calcium | 0 mg | 0 mg | 1087 Calcium, Ca |
| Iron | 1.45 mg | 0.36 mg | 1089 Iron, Fe |
| Water | 19.46 g | 4.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cookie | 25 g | 91 | 1 | 2.5 | 16.2 | 8 | 4 | 141 |
| Quantity not specified | 60 g | 219 | 2.4 | 6 | 38.8 | 19.3 | 9.7 | 337 |
| 1 miniature/bite size | 5 g | 18 | 0.2 | 0.5 | 3.2 | 1.6 | 0.81 | 28 |
| 1 small | 20 g | 73 | 0.8 | 2 | 12.9 | 6.4 | 3.2 | 112 |
| 1 medium | 30 g | 110 | 1.2 | 3 | 19.4 | 9.6 | 4.8 | 169 |
| 1 large | 45 g | 164 | 1.8 | 4.5 | 29.1 | 14.5 | 7.2 | 253 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171865
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cookies, oatmeal, reduced fat (official name from the source)
- Français: Biscuits, flocons d'avoine, allégés en matières grasses (machine-translated, confirmed by a second independent pass)
- Deutsch: Kekse, Haferflocken, fettreduziert (machine-translated, confirmed by a second independent pass)
- Italiano: Biscotti, fiocchi d'avena, a ridotto contenuto di grassi (machine-translated, confirmed by a second independent pass)
- Español: Galletas, copos de avena, reducidas en grasa (machine-translated, confirmed by a second independent pass)
Related foods
- Cookies, chocolate wafers
- Cookies, oatmeal, commercially prepared, regular
- Cookies, shortbread, commercially prepared, plain
- Cookies, graham crackers, plain or honey (includes cinnamon)
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
- Cookies, fig bars
- Cookies, brownies, commercially prepared
- Cookies, chocolate sandwich, with creme filling, regular
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171865" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.