Crackers, cheese, low sodium
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 503 kcalEnergy
- 10.1 gProtein
- 25.3 gFat
- 58.2 gCarbohydrate
| Nutrient | Per 100 g | 0.5 oz | Source field |
|---|---|---|---|
| Energy | 503 kcal | 71 kcal | 1008 Energy |
| Energy (kJ) | 2,105 kJ | 299 kJ | 1062 Energy |
| Protein | 10.1 g | 1.4 g | 1003 Protein |
| Fat | 25.3 g | 3.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 9.638 g | 1.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 11.852 g | 1.7 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.457 g | 0.35 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 13 mg | 1.8 mg | 1253 Cholesterol |
| Carbohydrate | 58.2 g | 8.3 g | 1005 Carbohydrate, by difference |
| Sugars | 0.28 g | 0.04 g | 2000 Total Sugars |
| Dietary fibre | 2.4 g | 0.34 g | 1079 Fiber, total dietary |
| Sodium | 458 mg | 65 mg | 1093 Sodium, Na |
| Potassium | 106 mg | 15 mg | 1092 Potassium, K |
| Calcium | 151 mg | 21 mg | 1087 Calcium, Ca |
| Iron | 4.77 mg | 0.68 mg | 1089 Iron, Fe |
| Water | 3.1 g | 0.44 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 0.5 oz | 14.2 g | 71 | 1.4 | 3.6 | 8.3 | 0.04 | 0.34 | 65 |
| 1 cup Cheez-its | 62 g | 312 | 6.3 | 15.7 | 36.1 | 0.17 | 1.5 | 284 |
| 1 cup, crushed | 72 g | 362 | 7.3 | 18.2 | 41.9 | 0.2 | 1.7 | 330 |
| 1 gold fish | 0.6 g | 3 | 0.061 | 0.15 | 0.35 | 0.002 | 0.014 | 2.7 |
| 1 cracker (1" square) | 1 g | 5 | 0.1 | 0.25 | 0.58 | 0.003 | 0.024 | 4.6 |
| 1 cracker | 3 g | 15 | 0.3 | 0.76 | 1.7 | 0.008 | 0.072 | 14 |
| 1 miniature/bite size | 1 g | 5 | 0.1 | 0.25 | 0.58 | 0.003 | 0.024 | 4.6 |
| 1 small or medium single serving bag | 45 g | 226 | 4.5 | 11.4 | 26.2 | 0.13 | 1.1 | 206 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:175060
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Crackers, cheese, low sodium (official name from the source)
- Français: Crackers, au fromage, pauvres en sodium (machine-translated, confirmed by a second independent pass)
- Deutsch: Cracker, Käse, natriumarm (machine-translated, confirmed by a second independent pass)
- Italiano: Cracker, al formaggio, a basso contenuto di sodio (machine-translated, confirmed by a second independent pass)
- Español: Galletas saladas, de queso, bajas en sodio (machine-translated, confirmed by a second independent pass)
Related foods
- Crackers, whole-wheat
- Crackers, wheat, regular
- Crackers, standard snack-type, regular
- Crackers, cheese, regular
- Crackers, matzo, plain
- Crackers, whole-wheat, low salt
- Crackers, saltines (includes oyster, soda, soup)
- Crackers, gluten-free, multi-seeded and multigrain
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:175060" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.