Crackers, matzo, plain
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 395 kcalEnergy
- 10 gProtein
- 1.4 gFat
- 83.7 gCarbohydrate
| Nutrient | Per 100 g | 0.5 oz | Source field |
|---|---|---|---|
| Energy | 395 kcal | 56 kcal | 1008 Energy |
| Energy (kJ) | 1,653 kJ | 235 kJ | 1062 Energy |
| Protein | 10 g | 1.4 g | 1003 Protein |
| Fat | 1.4 g | 0.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.226 g | 0.032 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.127 g | 0.018 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.603 g | 0.086 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 83.7 g | 11.9 g | 1005 Carbohydrate, by difference |
| Sugars | 0.29 g | 0.041 g | 2000 Total Sugars |
| Dietary fibre | 3 g | 0.43 g | 1079 Fiber, total dietary |
| Sodium | 0 mg | 0 mg | 1093 Sodium, Na |
| Potassium | 112 mg | 16 mg | 1092 Potassium, K |
| Calcium | 13 mg | 1.8 mg | 1087 Calcium, Ca |
| Iron | 3.16 mg | 0.45 mg | 1089 Iron, Fe |
| Water | 4.3 g | 0.61 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 0.5 oz | 14.2 g | 56 | 1.4 | 0.2 | 11.9 | 0.041 | 0.43 | 0 |
| 1 matzo | 28 g | 111 | 2.8 | 0.39 | 23.4 | 0.081 | 0.84 | 0 |
| Quantity not specified | 18 g | 71 | 1.8 | 0.25 | 15.1 | 0.052 | 0.54 | 0 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172740
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Crackers, matzo, plain (official name from the source)
- Français: Crackers, matsa, nature (machine-translated, confirmed by a second independent pass)
- Deutsch: Cracker, Matze, natur (machine-translated, confirmed by a second independent pass)
- Italiano: Cracker, matzah, semplice (machine-translated, confirmed by a second independent pass)
- Español: Galletas saladas, matzá, natural (machine-translated, confirmed by a second independent pass)
Related foods
- Crackers, whole-wheat
- Crackers, wheat, regular
- Crackers, standard snack-type, regular
- Crackers, cheese, regular
- Crackers, whole-wheat, low salt
- Crackers, saltines (includes oyster, soda, soup)
- Crackers, gluten-free, multi-seeded and multigrain
- Crackers, sandwich-type, peanut butter filled, reduced fat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172740" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.