Crackers, whole-wheat, low salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 443 kcalEnergy
- 8.8 gProtein
- 17.2 gFat
- 68.6 gCarbohydrate
| Nutrient | Per 100 g | 0.5 oz | Source field |
|---|---|---|---|
| Energy | 443 kcal | 63 kcal | 1008 Energy |
| Energy (kJ) | 1,854 kJ | 263 kJ | 1062 Energy |
| Protein | 8.8 g | 1.2 g | 1003 Protein |
| Fat | 17.2 g | 2.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.393 g | 0.48 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5.88 g | 0.83 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 6.596 g | 0.94 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 68.6 g | 9.7 g | 1005 Carbohydrate, by difference |
| Sugars | 0.37 g | 0.053 g | 2000 Total Sugars |
| Dietary fibre | 10.5 g | 1.5 g | 1079 Fiber, total dietary |
| Sodium | 186 mg | 26 mg | 1093 Sodium, Na |
| Potassium | 297 mg | 42 mg | 1092 Potassium, K |
| Calcium | 50 mg | 7.1 mg | 1087 Calcium, Ca |
| Iron | 3.08 mg | 0.44 mg | 1089 Iron, Fe |
| Water | 2.7 g | 0.38 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 0.5 oz | 14.2 g | 63 | 1.2 | 2.4 | 9.7 | 0.053 | 1.5 | 26 |
| 1 cup, crushed | 94 g | 416 | 8.3 | 16.2 | 64.5 | 0.35 | 9.9 | 175 |
| 1 cracker | 4 g | 18 | 0.35 | 0.69 | 2.7 | 0.015 | 0.42 | 7.4 |
| 1 cracker, square | 4 g | 18 | 0.35 | 0.69 | 2.7 | 0.015 | 0.42 | 7.4 |
| 10 Triscuit Bits | 10 g | 44 | 0.88 | 1.7 | 6.9 | 0.037 | 1.1 | 19 |
| 1 miniature/bite size | 1 g | 4 | 0.088 | 0.17 | 0.69 | 0.004 | 0.1 | 1.9 |
| 1 small or medium single serving bag | 45 g | 199 | 4 | 7.7 | 30.9 | 0.17 | 4.7 | 84 |
| 1 large single serving bag | 85 g | 377 | 7.5 | 14.6 | 58.3 | 0.31 | 8.9 | 158 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172823
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Crackers, whole-wheat, low salt (official name from the source)
- Français: Crackers, blé complet, pauvres en sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Cracker, Weizenvollkorn, salzarm (machine-translated, confirmed by a second independent pass)
- Italiano: Cracker, integrali di frumento, a basso contenuto di sale (machine-translated, confirmed by a second independent pass)
- Español: Galletas saladas, trigo integral, bajas en sal (machine-translated, confirmed by a second independent pass)
Related foods
- Crackers, whole-wheat
- Crackers, wheat, regular
- Crackers, standard snack-type, regular
- Crackers, cheese, regular
- Crackers, matzo, plain
- Crackers, saltines (includes oyster, soda, soup)
- Crackers, gluten-free, multi-seeded and multigrain
- Crackers, sandwich-type, peanut butter filled, reduced fat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172823" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.