Crackers, saltines (includes oyster, soda, soup)
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 418 kcalEnergy
- 9.46 gProtein
- 8.64 gFat
- 74.05 gCarbohydrate
| Nutrient | Per 100 g | 5 crackers | Source field |
|---|---|---|---|
| Energy | 418 kcal | 62 kcal | 1008 Energy |
| Energy (kJ) | 1,747 kJ | 260 kJ | 1062 Energy |
| Protein | 9.46 g | 1.4 g | 1003 Protein |
| Fat | 8.64 g | 1.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.653 g | 0.25 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.986 g | 0.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 4.835 g | 0.72 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.167 g | 0.025 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 74.05 g | 11 g | 1005 Carbohydrate, by difference |
| Sugars | 1.29 g | 0.19 g | 2000 Total Sugars |
| Dietary fibre | 2.8 g | 0.42 g | 1079 Fiber, total dietary |
| Sodium | 941 mg | 140 mg | 1093 Sodium, Na |
| Potassium | 152 mg | 23 mg | 1092 Potassium, K |
| Calcium | 19 mg | 2.8 mg | 1087 Calcium, Ca |
| Iron | 5.57 mg | 0.83 mg | 1089 Iron, Fe |
| Water | 5.05 g | 0.75 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 5 crackers | 14.9 g | 62 | 1.4 | 1.3 | 11 | 0.19 | 0.42 | 140 |
| 0.5 oz | 14.2 g | 59 | 1.3 | 1.2 | 10.5 | 0.18 | 0.4 | 134 |
| 1 cup, crushed | 70 g | 293 | 6.6 | 6 | 51.8 | 0.9 | 2 | 659 |
| 5 crackers square (1 serving) | 15 g | 63 | 1.4 | 1.3 | 11.1 | 0.19 | 0.42 | 141 |
| 1 cracker square | 3 g | 13 | 0.28 | 0.26 | 2.2 | 0.039 | 0.084 | 28 |
| 1 cracker, round large | 10 g | 42 | 0.95 | 0.86 | 7.4 | 0.13 | 0.28 | 94 |
| 1 cracker, oyster | 1 g | 4 | 0.095 | 0.086 | 0.74 | 0.013 | 0.028 | 9.4 |
| 1 cracker, rectangle | 6 g | 25 | 0.57 | 0.52 | 4.4 | 0.077 | 0.17 | 56 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172746
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Crackers, saltines (includes oyster, soda, soup) (official name from the source)
- Français: Crackers, salés (saltines) (inclut crackers pour huîtres, soda, soupe) (machine-translated, confirmed by a second independent pass)
- Deutsch: Cracker, Salzcracker (Saltines) (einschließlich Austern-, Soda-, Suppencracker) (machine-translated, confirmed by a second independent pass)
- Italiano: Cracker, salati (saltines) (include cracker per ostriche, soda, zuppa) (machine-translated, confirmed by a second independent pass)
- Español: Galletas saladas, saltinas (incluye para ostras, soda, sopa) (machine-translated, confirmed by a second independent pass)
Related foods
- Crackers, whole-wheat
- Crackers, wheat, regular
- Crackers, standard snack-type, regular
- Crackers, cheese, regular
- Crackers, matzo, plain
- Crackers, whole-wheat, low salt
- Crackers, gluten-free, multi-seeded and multigrain
- Crackers, sandwich-type, peanut butter filled, reduced fat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172746" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.