Crackers, crispbread, rye
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 366 kcalEnergy
- 7.9 gProtein
- 1.3 gFat
- 82.2 gCarbohydrate
| Nutrient | Per 100 g | 0.5 oz | Source field |
|---|---|---|---|
| Energy | 366 kcal | 52 kcal | 1008 Energy |
| Energy (kJ) | 1,531 kJ | 217 kJ | 1062 Energy |
| Protein | 7.9 g | 1.1 g | 1003 Protein |
| Fat | 1.3 g | 0.18 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.145 g | 0.021 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.165 g | 0.023 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.557 g | 0.079 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 82.2 g | 11.7 g | 1005 Carbohydrate, by difference |
| Sugars | 1.07 g | 0.15 g | 2000 Total Sugars |
| Dietary fibre | 16.5 g | 2.3 g | 1079 Fiber, total dietary |
| Sodium | 410 mg | 58 mg | 1093 Sodium, Na |
| Potassium | 319 mg | 45 mg | 1092 Potassium, K |
| Calcium | 31 mg | 4.4 mg | 1087 Calcium, Ca |
| Iron | 2.43 mg | 0.35 mg | 1089 Iron, Fe |
| Water | 6.1 g | 0.87 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 0.5 oz | 14.2 g | 52 | 1.1 | 0.18 | 11.7 | 0.15 | 2.3 | 58 |
| 1 cup, crushed | 55 g | 201 | 4.3 | 0.71 | 45.2 | 0.59 | 9.1 | 226 |
| 1 crispbread | 10 g | 37 | 0.79 | 0.13 | 8.2 | 0.11 | 1.6 | 41 |
| 1 wafer, thin | 2 g | 7 | 0.16 | 0.026 | 1.6 | 0.021 | 0.33 | 8.2 |
| 1 wafer | 10 g | 37 | 0.79 | 0.13 | 8.2 | 0.11 | 1.6 | 41 |
| 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") | 5.8 g | 21 | 0.46 | 0.075 | 4.8 | 0.062 | 0.96 | 24 |
| 1 wafer, Rye Krisp (triple cracker) | 25 g | 92 | 2 | 0.33 | 20.6 | 0.27 | 4.1 | 103 |
| 1 crispbread, Wasa rye | 10 g | 37 | 0.79 | 0.13 | 8.2 | 0.11 | 1.6 | 41 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172739
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Crackers, crispbread, rye (official name from the source)
- Français: Crackers, pain croustillant, seigle (machine-translated, confirmed by a second independent pass)
- Deutsch: Cracker, Knäckebrot, Roggen (machine-translated, confirmed by a second independent pass)
- Italiano: Cracker, pane croccante, segale (machine-translated, confirmed by a second independent pass)
- Español: Galletas saladas, pan crujiente, centeno (machine-translated, confirmed by a second independent pass)
Related foods
- Crackers, whole-wheat
- Crackers, wheat, regular
- Crackers, standard snack-type, regular
- Crackers, cheese, regular
- Crackers, matzo, plain
- Crackers, whole-wheat, low salt
- Crackers, saltines (includes oyster, soda, soup)
- Crackers, gluten-free, multi-seeded and multigrain
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172739" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.