Crackers, melba toast, plain
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 390 kcalEnergy
- 12.1 gProtein
- 3.2 gFat
- 76.6 gCarbohydrate
| Nutrient | Per 100 g | 0.5 oz | Source field |
|---|---|---|---|
| Energy | 390 kcal | 55 kcal | 1008 Energy |
| Energy (kJ) | 1,632 kJ | 232 kJ | 1062 Energy |
| Protein | 12.1 g | 1.7 g | 1003 Protein |
| Fat | 3.2 g | 0.45 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.445 g | 0.063 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.782 g | 0.11 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.282 g | 0.18 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 76.6 g | 10.9 g | 1005 Carbohydrate, by difference |
| Sugars | 0.94 g | 0.13 g | 2000 Total Sugars |
| Dietary fibre | 6.3 g | 0.89 g | 1079 Fiber, total dietary |
| Sodium | 598 mg | 85 mg | 1093 Sodium, Na |
| Potassium | 202 mg | 29 mg | 1092 Potassium, K |
| Calcium | 93 mg | 13 mg | 1087 Calcium, Ca |
| Iron | 3.7 mg | 0.53 mg | 1089 Iron, Fe |
| Water | 5.1 g | 0.72 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 0.5 oz | 14.2 g | 55 | 1.7 | 0.45 | 10.9 | 0.13 | 0.89 | 85 |
| 1 cup pieces | 30 g | 117 | 3.6 | 0.96 | 23 | 0.28 | 1.9 | 179 |
| 1 cup, rounds | 33 g | 129 | 4 | 1.1 | 25.3 | 0.31 | 2.1 | 197 |
| 1 melba round | 3 g | 12 | 0.36 | 0.096 | 2.3 | 0.028 | 0.19 | 18 |
| 1 piece (3-3/4" x 1-3/4" x 1/8") | 5 g | 20 | 0.6 | 0.16 | 3.8 | 0.047 | 0.32 | 30 |
| 1 cracker | 5 g | 20 | 0.6 | 0.16 | 3.8 | 0.047 | 0.32 | 30 |
| 1 melba toast | 5 g | 20 | 0.6 | 0.16 | 3.8 | 0.047 | 0.32 | 30 |
| 1 crostini | 5 g | 20 | 0.6 | 0.16 | 3.8 | 0.047 | 0.32 | 30 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174977
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Crackers, melba toast, plain (official name from the source)
- Français: Crackers, toasts melba, nature (machine-translated, confirmed by a second independent pass)
- Deutsch: Cracker, Melba-Toast, natur (machine-translated, confirmed by a second independent pass)
- Italiano: Cracker, toast melba, semplici (machine-translated, confirmed by a second independent pass)
- Español: Galletas saladas, tostadas melba, naturales (machine-translated, confirmed by a second independent pass)
Related foods
- Crackers, whole-wheat
- Crackers, wheat, regular
- Crackers, standard snack-type, regular
- Crackers, cheese, regular
- Crackers, matzo, plain
- Crackers, whole-wheat, low salt
- Crackers, saltines (includes oyster, soda, soup)
- Crackers, gluten-free, multi-seeded and multigrain
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174977" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.