Cream puff shell, prepared from recipe
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 360 kcalEnergy
- 9 gProtein
- 25.9 gFat
- 22.8 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 360 kcal | 102 kcal | 1008 Energy |
| Energy (kJ) | 1,507 kJ | 427 kJ | 1062 Energy |
| Protein | 9 g | 2.6 g | 1003 Protein |
| Fat | 25.9 g | 7.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 5.599 g | 1.6 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 11.128 g | 3.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 7.38 g | 2.1 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 171 mg | 48 mg | 1253 Cholesterol |
| Carbohydrate | 22.8 g | 6.5 g | 1005 Carbohydrate, by difference |
| Sugars | 0.25 g | 0.071 g | 2000 Total Sugars |
| Dietary fibre | 0.8 g | 0.23 g | 1079 Fiber, total dietary |
| Sodium | 483 mg | 137 mg | 1093 Sodium, Na |
| Potassium | 97 mg | 27 mg | 1092 Potassium, K |
| Calcium | 36 mg | 10 mg | 1087 Calcium, Ca |
| Iron | 2.02 mg | 0.57 mg | 1089 Iron, Fe |
| Water | 40.5 g | 11.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 102 | 2.6 | 7.3 | 6.5 | 0.071 | 0.23 | 137 |
| 1 eclair (5" x 2" x 1-3/4") | 48 g | 173 | 4.3 | 12.4 | 10.9 | 0.12 | 0.38 | 232 |
| 1 cream puff shell | 66 g | 238 | 5.9 | 17.1 | 15 | 0.17 | 0.53 | 319 |
| 1 cream puff | 27 g | 97 | 2.4 | 7 | 6.2 | 0.068 | 0.22 | 130 |
| Quantity not specified | 70 g | 252 | 6.3 | 18.1 | 16 | 0.17 | 0.56 | 338 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174986
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cream puff shell, prepared from recipe (official name from the source)
- Français: Coque de chou à la crème, préparée selon une recette (machine-translated, confirmed by a second independent pass)
- Deutsch: Windbeutelhülle, nach Rezept zubereitet (machine-translated, confirmed by a second independent pass)
- Italiano: Guscio di bignè, preparato da ricetta (machine-translated, confirmed by a second independent pass)
- Español: Masa de lionesa, preparada según receta (machine-translated, confirmed by a second independent pass)
Related foods
- Cream, fluid, half and half
- Cream substitute, powdered
- Cream, fluid, light (coffee cream or table cream)
- Cream, whipped, cream topping, pressurized
- Cream substitute, liquid, light
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
- Cream, half and half, fat free
- Cream substitute, powdered, light
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174986" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.