Fennel, bulb, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 26.892 kcalEnergy
- 0.922 gProtein
- 0.14 gFat
- 5.486 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, sliced | Source field |
|---|---|---|---|
| Energy | 26.892 kcal | 23 kcal | 2047 Energy (Atwater General Factors) |
| Protein | 0.922 g | 0.8 g | 1003 Protein |
| Fat | 0.14 g | 0.12 g | 1004 Total lipid (fat) |
| Carbohydrate | 5.486 g | 4.8 g | 1005 Carbohydrate, by difference |
| Sugars | 3.196 g | 2.8 g | 1063 Sugars, Total |
| Dietary fibre | 2.046 g | 1.8 g | 1079 Fiber, total dietary |
| Sodium | 49.03 mg | 43 mg | 1093 Sodium, Na |
| Potassium | 332.4 mg | 289 mg | 1092 Potassium, K |
| Calcium | 41.3 mg | 36 mg | 1087 Calcium, Ca |
| Iron | 0 mg | 0 mg | 1089 Iron, Fe |
| Water | 92.59 g | 80.6 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, sliced | 87 g | 23 | 0.8 | 0.12 | 4.8 | 2.8 | 1.8 | 43 |
| 1 bulb | 234 g | 63 | 2.2 | 0.33 | 12.8 | 7.5 | 4.8 | 115 |
| 1 fennel bulb | 235 g | 63 | 2.2 | 0.33 | 12.9 | 7.5 | 4.8 | 115 |
| Quantity not specified | 25 g | 7 | 0.23 | 0.035 | 1.4 | 0.8 | 0.51 | 12 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2747655
- Published
- 2025-12-18
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Fennel, bulb, raw (official name from the source)
- Français: Fenouil, bulbe, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Fenchel, Knolle, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Finocchio, grumolo, crudo (machine-translated, confirmed by a second independent pass)
- Español: Hinojo, bulbo, crudo (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Fennel, bulb, raw (fdc:169385, 31 kcal)
Related foods
- Garlic, raw
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- Peppers, bell, red, raw
- Broccoli, raw
- Cabbage, green, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2747655" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.