Figs, dried, uncooked
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 249 kcalEnergy
- 3.3 gProtein
- 0.92 gFat
- 63.9 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 249 kcal | 371 kcal | 1008 Energy |
| Energy (kJ) | 1,040 kJ | 1,550 kJ | 1062 Energy |
| Protein | 3.3 g | 4.9 g | 1003 Protein |
| Fat | 0.92 g | 1.4 g | 1004 Total lipid (fat) |
| Carbohydrate | 63.9 g | 95.2 g | 1005 Carbohydrate, by difference |
| Sugars | 47.9 g | 71.4 g | 1063 Sugars, Total |
| Dietary fibre | 9.8 g | 14.6 g | 1079 Fiber, total dietary |
| Sodium | 10 mg | 15 mg | 1093 Sodium, Na |
| Potassium | 680 mg | 1,013 mg | 1092 Potassium, K |
| Calcium | 162 mg | 241 mg | 1087 Calcium, Ca |
| Iron | 2.03 mg | 3 mg | 1089 Iron, Fe |
| Water | 30 g | 44.7 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 149 g | 371 | 4.9 | 1.4 | 95.2 | 71.4 | 14.6 | 15 |
| 1 each | 8.4 g | 21 | 0.28 | 0.077 | 5.4 | 4 | 0.82 | 0.84 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:746768
- Published
- 2019-12-16
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Figs, dried, uncooked (official name from the source)
- Français: Figues, séchées, non cuites (machine-translated, confirmed by a second independent pass)
- Deutsch: Feigen, getrocknet, ungegart (machine-translated, confirmed by a second independent pass)
- Italiano: Fichi, secchi, non cotti (machine-translated, confirmed by a second independent pass)
- Español: Higos, secos, sin cocinar (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Figs, dried, uncooked (fdc:174665, 249 kcal)
- Fig, dried (fdc:2709204, 277 kcal)
Related foods
- Bananas, ripe and slightly ripe, raw
- Pineapple, raw
- Strawberries, raw
- Plantains, ripe, raw
- Melons, cantaloupe, raw
- Blueberries, raw
- Peaches, yellow, raw
- Raspberries, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:746768" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.