French toast, plain
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 273 kcalEnergy
- 10.36 gProtein
- 11.38 gFat
- 32.34 gCarbohydrate
| Nutrient | Per 100 g | 1 slice, any size | Source field |
|---|---|---|---|
| Energy | 273 kcal | 177 kcal | 1008 Energy |
| Protein | 10.36 g | 6.7 g | 1003 Protein |
| Fat | 11.38 g | 7.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.252 g | 2.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.751 g | 2.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 3.173 g | 2.1 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 177 mg | 115 mg | 1253 Cholesterol |
| Carbohydrate | 32.34 g | 21 g | 1005 Carbohydrate, by difference |
| Sugars | 10.08 g | 6.6 g | 2000 Total Sugars |
| Dietary fibre | 1.2 g | 0.78 g | 1079 Fiber, total dietary |
| Sodium | 302 mg | 196 mg | 1093 Sodium, Na |
| Potassium | 135 mg | 88 mg | 1092 Potassium, K |
| Calcium | 143 mg | 93 mg | 1087 Calcium, Ca |
| Iron | 2.39 mg | 1.6 mg | 1089 Iron, Fe |
| Water | 44.38 g | 28.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 slice, any size | 65 g | 177 | 6.7 | 7.4 | 21 | 6.6 | 0.78 | 196 |
| Quantity not specified | 65 g | 177 | 6.7 | 7.4 | 21 | 6.6 | 0.78 | 196 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2708335
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: French toast, plain (official name from the source)
- Français: Pain perdu, nature (machine-translated, confirmed by a second independent pass)
- Deutsch: Arme Ritter, natur (machine-translated, confirmed by a second independent pass)
- Italiano: Pane dorato, semplice (machine-translated, confirmed by a second independent pass)
- Español: Torrija, natural (machine-translated, confirmed by a second independent pass)
Related foods
- Dumpling, no meat
- Gordita/sope shell, plain, no filling
- Tortilla, NFS
- Bread, white, toasted
- Pancakes, plain, fast food / restaurant
- Doughnut, cake type, powdered sugar
- Breadsticks, soft, fast food / restaurant
- Bread, white, made from home recipe or purchased at a bakery
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2708335" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.