NutrientGraph Beta

Gravy, for use with vegetables

Nutrition facts per 100 g and per portion, with the source of every value.

Per 100 g

Per 100 g · Guideline amount per cup of vegetable (60 g)
NutrientPer 100 gGuideline amount per cup of vegetableSource field
Energy57 kcal34 kcal1008 Energy
Protein0.31 g0.19 g1003 Protein
Fat1.05 g0.63 g1004 Total lipid (fat)
Saturated fatty acids0.256 g0.15 g1258 Fatty acids, total saturated
Monounsaturated fatty acids0.412 g0.25 g1292 Fatty acids, total monounsaturated
Polyunsaturated fatty acids0.165 g0.099 g1293 Fatty acids, total polyunsaturated
Cholesterol2 mg1.2 mg1253 Cholesterol
Carbohydrate11.24 g6.7 g1005 Carbohydrate, by difference
Sugars0.12 g0.072 g2000 Total Sugars
Dietary fibre0.1 g0.06 g1079 Fiber, total dietary
Sodium932 mg559 mg1093 Sodium, Na
Potassium18 mg11 mg1092 Potassium, K
Calcium7 mg4.2 mg1087 Calcium, Ca
Iron0.08 mg0.05 mg1089 Iron, Fe
Water84.91 g50.9 g1051 Water
Alcohol0 g0 g1018 Alcohol, ethyl

Carbohydrate is calculated by difference and includes fibre (USDA method).

Portions

Portions
PortionWeightEnergy (kcal)Protein (g)Fat (g)Carbohydrate (g)Sugars (g)Dietary fibre (g)Sodium (mg)
Guideline amount per cup of vegetable60 g340.190.636.70.0720.06559
Quantity not specified30 g170.0930.323.40.0360.03280

Per-portion values are calculated from the per-100 g values and the portion weight.

About this record

Source
USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
Source record
fdc:2710245
Published
2022-10-28
Retrieved
2026-10-10
Food group
Soups, sauces and condiments
Preparation
cooked

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.

Names in other languages

Related foods

Get this by API

The same record, with provenance on every value, from the NutrientGraph API:

curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2710245" -H "X-API-Key: $API_KEY"

Nutrition reference data copied from public food composition tables. Not medical or dietary advice.