Guacamole, NFS
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 155 kcalEnergy
- 1.95 gProtein
- 14.18 gFat
- 8.45 gCarbohydrate
| Nutrient | Per 100 g | 1 tablespoon | Source field |
|---|---|---|---|
| Energy | 155 kcal | 23 kcal | 1008 Energy |
| Protein | 1.95 g | 0.29 g | 1003 Protein |
| Fat | 14.18 g | 2.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.057 g | 0.31 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 9.477 g | 1.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.757 g | 0.26 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 8.45 g | 1.3 g | 1005 Carbohydrate, by difference |
| Sugars | 0.72 g | 0.11 g | 2000 Total Sugars |
| Dietary fibre | 6.5 g | 0.97 g | 1079 Fiber, total dietary |
| Sodium | 344 mg | 52 mg | 1093 Sodium, Na |
| Potassium | 472 mg | 71 mg | 1092 Potassium, K |
| Calcium | 12 mg | 1.8 mg | 1087 Calcium, Ca |
| Iron | 0.54 mg | 0.08 mg | 1089 Iron, Fe |
| Water | 73.02 g | 11 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 tablespoon | 15 g | 23 | 0.29 | 2.1 | 1.3 | 0.11 | 0.97 | 52 |
| 1 individual container | 70 g | 109 | 1.4 | 9.9 | 5.9 | 0.5 | 4.5 | 241 |
| Quantity not specified | 60 g | 93 | 1.2 | 8.5 | 5.1 | 0.43 | 3.9 | 206 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709307
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Soups, sauces and condiments
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Guacamole, NFS (official name from the source)
- Français: Guacamole, sans précision (machine-translated, confirmed by a second independent pass)
- Deutsch: Guacamole, o. n. A. (machine-translated, confirmed by a second independent pass)
- Italiano: Guacamole, non specificato (machine-translated, confirmed by a second independent pass)
- Español: Guacamole, sin especificar (machine-translated, confirmed by a second independent pass)
Related foods
- White sauce or gravy
- Cheese sauce
- Alfredo sauce
- Gravy, made with soy sauce
- Puerto Rican seasoning with ham
- Alfredo sauce with added vegetables
- Spaghetti sauce with added vegetables
- Curry sauce
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709307" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.