Kiwifruit, green, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 58 kcalEnergy
- 1.06 gProtein
- 0.44 gFat
- 14 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, sliced | Source field |
|---|---|---|---|
| Energy | 58 kcal | 104 kcal | 1008 Energy |
| Energy (kJ) | 241 kJ | 434 kJ | 1062 Energy |
| Protein | 1.06 g | 1.9 g | 1003 Protein |
| Fat | 0.44 g | 0.79 g | 1004 Total lipid (fat) |
| Carbohydrate | 14 g | 25.2 g | 1005 Carbohydrate, by difference |
| Sugars | 8.99 g | 16.2 g | 1063 Sugars, Total |
| Dietary fibre | 3 g | 5.4 g | 1079 Fiber, total dietary |
| Sodium | 5 mg | 9 mg | 1093 Sodium, Na |
| Potassium | 198 mg | 356 mg | 1092 Potassium, K |
| Calcium | 35 mg | 63 mg | 1087 Calcium, Ca |
| Iron | 0.24 mg | 0.43 mg | 1089 Iron, Fe |
| Water | 83.9 g | 151 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, sliced | 180 g | 104 | 1.9 | 0.79 | 25.2 | 16.2 | 5.4 | 9 |
| 1 fruit (2" dia) | 69 g | 40 | 0.73 | 0.3 | 9.7 | 6.2 | 2.1 | 3.5 |
| 1 NLEA serving | 148 g | 86 | 1.6 | 0.65 | 20.7 | 13.3 | 4.4 | 7.4 |
| 1 fruit | 75 g | 44 | 0.8 | 0.33 | 10.5 | 6.7 | 2.3 | 3.8 |
| 1 slice | 7 g | 4 | 0.074 | 0.031 | 0.98 | 0.63 | 0.21 | 0.35 |
| 1 cup | 180 g | 104 | 1.9 | 0.79 | 25.2 | 16.2 | 5.4 | 9 |
| Quantity not specified | 75 g | 44 | 0.8 | 0.33 | 10.5 | 6.7 | 2.3 | 3.8 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:327046
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Kiwifruit, green, raw (official name from the source)
- Français: Kiwi, vert, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Kiwi, grün, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Kiwi, verde, crudo (machine-translated, confirmed by a second independent pass)
- Español: Kiwi, verde, crudo (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Kiwifruit, green, raw (fdc:168153, 61 kcal)
- Kiwi fruit, raw (fdc:2709239, 64 kcal)
Related foods
- Bananas, ripe and slightly ripe, raw
- Pineapple, raw
- Strawberries, raw
- Plantains, ripe, raw
- Melons, cantaloupe, raw
- Blueberries, raw
- Peaches, yellow, raw
- Raspberries, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:327046" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.