Kumquats, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 71 kcalEnergy
- 1.88 gProtein
- 0.86 gFat
- 15.9 gCarbohydrate
| Nutrient | Per 100 g | 1 fruit without refuse | Source field |
|---|---|---|---|
| Energy | 71 kcal | 13 kcal | 1008 Energy |
| Energy (kJ) | 296 kJ | 56 kJ | 1062 Energy |
| Protein | 1.88 g | 0.36 g | 1003 Protein |
| Fat | 0.86 g | 0.16 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.103 g | 0.02 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.154 g | 0.029 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.171 g | 0.032 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 15.9 g | 3 g | 1005 Carbohydrate, by difference |
| Sugars | 9.36 g | 1.8 g | 2000 Total Sugars |
| Dietary fibre | 6.5 g | 1.2 g | 1079 Fiber, total dietary |
| Sodium | 10 mg | 1.9 mg | 1093 Sodium, Na |
| Potassium | 186 mg | 35 mg | 1092 Potassium, K |
| Calcium | 62 mg | 12 mg | 1087 Calcium, Ca |
| Iron | 0.86 mg | 0.16 mg | 1089 Iron, Fe |
| Water | 80.85 g | 15.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 fruit without refuse | 19 g | 13 | 0.36 | 0.16 | 3 | 1.8 | 1.2 | 1.9 |
| 1 fruit | 19 g | 13 | 0.36 | 0.16 | 3 | 1.8 | 1.2 | 1.9 |
| 1 cup | 185 g | 131 | 3.5 | 1.6 | 29.4 | 17.3 | 12 | 19 |
| Quantity not specified | 19 g | 13 | 0.36 | 0.16 | 3 | 1.8 | 1.2 | 1.9 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168154
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Kumquats, raw (official name from the source)
- Français: Kumquats, crus (machine-translated, confirmed by a second independent pass)
- Deutsch: Kumquats, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Kumquat, crudi (machine-translated, confirmed by a second independent pass)
- Español: Kumquats, crudos (machine-translated, confirmed by a second independent pass)
Related foods
- Lemon juice, raw
- Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
- Olives, ripe, canned (small-extra large)
- Olives, pickled, canned or bottled, green
- Lime juice, raw
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
- Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
- Avocados, raw, all commercial varieties
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168154" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.