Mangos, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 60 kcalEnergy
- 0.82 gProtein
- 0.38 gFat
- 14.98 gCarbohydrate
| Nutrient | Per 100 g | 1 cup pieces | Source field |
|---|---|---|---|
| Energy | 60 kcal | 99 kcal | 1008 Energy |
| Energy (kJ) | 250 kJ | 413 kJ | 1062 Energy |
| Protein | 0.82 g | 1.4 g | 1003 Protein |
| Fat | 0.38 g | 0.63 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.092 g | 0.15 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.14 g | 0.23 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.071 g | 0.12 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 14.98 g | 24.7 g | 1005 Carbohydrate, by difference |
| Sugars | 13.66 g | 22.5 g | 2000 Total Sugars |
| Dietary fibre | 1.6 g | 2.6 g | 1079 Fiber, total dietary |
| Sodium | 1 mg | 1.6 mg | 1093 Sodium, Na |
| Potassium | 168 mg | 277 mg | 1092 Potassium, K |
| Calcium | 11 mg | 18 mg | 1087 Calcium, Ca |
| Iron | 0.16 mg | 0.26 mg | 1089 Iron, Fe |
| Water | 83.46 g | 138 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup pieces | 165 g | 99 | 1.4 | 0.63 | 24.7 | 22.5 | 2.6 | 1.6 |
| 1 fruit without refuse | 336 g | 202 | 2.8 | 1.3 | 50.3 | 45.9 | 5.4 | 3.4 |
| 1 slice/chunk | 25 g | 15 | 0.2 | 0.095 | 3.7 | 3.4 | 0.4 | 0.25 |
| 1 mango | 210 g | 126 | 1.7 | 0.8 | 31.5 | 28.7 | 3.4 | 2.1 |
| 1 cup | 165 g | 99 | 1.4 | 0.63 | 24.7 | 22.5 | 2.6 | 1.6 |
| Quantity not specified | 83 g | 50 | 0.68 | 0.32 | 12.4 | 11.3 | 1.3 | 0.83 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169910
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Mangos, raw (official name from the source)
- Français: Mangues, crues (machine-translated, confirmed by a second independent pass)
- Deutsch: Mangos, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Manghi, crudi (machine-translated, confirmed by a second independent pass)
- Español: Mangos, crudos (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169910" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.