Mole sauce
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 75 kcalEnergy
- 0.98 gProtein
- 3.82 gFat
- 10.77 gCarbohydrate
| Nutrient | Per 100 g | 1 tablespoon | Source field |
|---|---|---|---|
| Energy | 75 kcal | 12 kcal | 1008 Energy |
| Protein | 0.98 g | 0.16 g | 1003 Protein |
| Fat | 3.82 g | 0.61 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.875 g | 0.3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.058 g | 0.17 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.345 g | 0.055 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 10.77 g | 1.7 g | 1005 Carbohydrate, by difference |
| Sugars | 7.1 g | 1.1 g | 2000 Total Sugars |
| Dietary fibre | 1 g | 0.16 g | 1079 Fiber, total dietary |
| Sodium | 493 mg | 79 mg | 1093 Sodium, Na |
| Potassium | 127 mg | 20 mg | 1092 Potassium, K |
| Calcium | 10 mg | 1.6 mg | 1087 Calcium, Ca |
| Iron | 0.92 mg | 0.15 mg | 1089 Iron, Fe |
| Water | 82.67 g | 13.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 tablespoon | 16 g | 12 | 0.16 | 0.61 | 1.7 | 1.1 | 0.16 | 79 |
| Quantity not specified | 32 g | 24 | 0.31 | 1.2 | 3.4 | 2.3 | 0.32 | 158 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2707151
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Soups, sauces and condiments
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Mole sauce (official name from the source)
- Français: Sauce mole (machine-translated, confirmed by a second independent pass)
- Deutsch: Mole-Sauce (machine-translated, confirmed by a second independent pass)
- Italiano: Salsa mole (machine-translated, confirmed by a second independent pass)
- Español: Salsa mole (machine-translated, confirmed by a second independent pass)
Related foods
- White sauce or gravy
- Cheese sauce
- Alfredo sauce
- Gravy, made with soy sauce
- Puerto Rican seasoning with ham
- Alfredo sauce with added vegetables
- Spaghetti sauce with added vegetables
- Curry sauce
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2707151" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.