Mushrooms, shiitake
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 36.392 kcalEnergy
- 2.414 gProtein
- 0.195 gFat
- 8.171 gCarbohydrate
| Nutrient | Per 100 g | 1 piece whole | Source field |
|---|---|---|---|
| Energy | 36.392 kcal | 7 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 2.414 g | 0.46 g | 1003 Protein |
| Fat | 0.195 g | 0.037 g | 1004 Total lipid (fat) |
| Carbohydrate | 8.171 g | 1.6 g | 1005 Carbohydrate, by difference |
| Dietary fibre | 4.166 g | 0.79 g | 1079 Fiber, total dietary |
| Sodium | 0.936 mg | 0.18 mg | 1093 Sodium, Na |
| Potassium | 243 mg | 46 mg | 1092 Potassium, K |
| Calcium | 0.766 mg | 0.15 mg | 1087 Calcium, Ca |
| Iron | 0.144 mg | 0.03 mg | 1089 Iron, Fe |
| Water | 88.6 g | 16.8 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 piece whole | 19 g | 7 | 0.46 | 0.037 | 1.6 | 0.79 | 0.18 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:1999628
- Published
- 2021-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Mushrooms, shiitake (official name from the source)
- Français: Champignons, shiitaké (machine-translated, confirmed by a second independent pass)
- Deutsch: Pilze, Shiitake (machine-translated, confirmed by a second independent pass)
- Italiano: Funghi, shiitake (machine-translated, confirmed by a second independent pass)
- Español: Setas, shiitake (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Mushrooms, shiitake, raw (fdc:169242, 34 kcal)
Related foods
- Mushrooms, white button
- Garlic, raw
- Celery, raw
- Peppers, bell, green, raw
- Carrots, mature, raw
- Cucumber, with peel, raw
- Peppers, bell, red, raw
- Broccoli, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:1999628" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.