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Nutrition facts per 100 g and per portion, with the source of every value.

Per 100 g

Per 100 g · 1 cup, pieces or slices (70 g)
NutrientPer 100 g1 cup, pieces or slicesSource field
Energy24.873 kcal17 kcal2048 Energy (Atwater Specific Factors)
Protein2.891 g2 g1003 Protein
Fat0.371 g0.26 g1004 Total lipid (fat)
Carbohydrate4.079 g2.9 g1005 Carbohydrate, by difference
Dietary fibre1.717 g1.2 g1079 Fiber, total dietary
Sodium6.443 mg4.5 mg1093 Sodium, Na
Potassium373 mg261 mg1092 Potassium, K
Calcium5.465 mg3.8 mg1087 Calcium, Ca
Iron0.227 mg0.16 mg1089 Iron, Fe
Water91.83 g64.3 g1051 Water

Carbohydrate is calculated by difference and includes fibre (USDA method).

Portions

Portions
PortionWeightEnergy (kcal)Protein (g)Fat (g)Carbohydrate (g)Dietary fibre (g)Sodium (mg)
1 cup, pieces or slices70 g1720.262.91.24.5
1 cup, whole96 g242.80.363.91.66.2
1 large23 g60.660.0850.940.391.5
1 medium18 g40.520.0670.730.311.2
1 slice6 g10.170.0220.240.10.39
1 small10 g20.290.0370.410.170.64
0.5 cup pieces35 g910.131.40.62.3

Per-portion values are calculated from the per-100 g values and the portion weight.

About this record

Source
USDA FoodData Central, Foundation Foods, 2026-04-30
Source record
fdc:1999629
Published
2021-10-28
Retrieved
2026-10-10
Food group
Vegetables
Preparation
as sold

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov

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Nutrition reference data copied from public food composition tables. Not medical or dietary advice.