Nectarines, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 39 kcalEnergy
- 1.06 gProtein
- 0.28 gFat
- 9.18 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, slices | Source field |
|---|---|---|---|
| Energy | 39 kcal | 56 kcal | 1008 Energy |
| Energy (kJ) | 163 kJ | 233 kJ | 1062 Energy |
| Protein | 1.06 g | 1.5 g | 1003 Protein |
| Fat | 0.28 g | 0.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0 g | 0 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0 g | 0 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0 g | 0 g | 1293 Fatty acids, total polyunsaturated |
| Carbohydrate | 9.18 g | 13.1 g | 1005 Carbohydrate, by difference |
| Sugars | 7.89 g | 11.3 g | 1063 Sugars, Total |
| Dietary fibre | 1.5 g | 2.1 g | 1079 Fiber, total dietary |
| Sodium | 13 mg | 19 mg | 1093 Sodium, Na |
| Potassium | 131 mg | 187 mg | 1092 Potassium, K |
| Calcium | 2 mg | 2.9 mg | 1087 Calcium, Ca |
| Iron | 0.3 mg | 0.43 mg | 1089 Iron, Fe |
| Water | 89 g | 127 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, slices | 143 g | 56 | 1.5 | 0.4 | 13.1 | 11.3 | 2.1 | 19 |
| 1 each, 2-1/3" dia | 129 g | 50 | 1.4 | 0.36 | 11.8 | 10.2 | 1.9 | 17 |
| 1 each, 2-1/2" dia | 142 g | 55 | 1.5 | 0.4 | 13 | 11.2 | 2.1 | 18 |
| 1 each, 2-3/4" dia | 156 g | 61 | 1.7 | 0.44 | 14.3 | 12.3 | 2.3 | 20 |
| 1 serving, NLEA | 140 g | 55 | 1.5 | 0.39 | 12.9 | 11 | 2.1 | 18 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:327357
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Nectarines, raw (official name from the source)
- Français: Nectarines, crues (machine-translated, confirmed by a second independent pass)
- Deutsch: Nektarinen, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Nettarine, crude (machine-translated, confirmed by a second independent pass)
- Español: Nectarinas, crudas (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Nectarines, raw (fdc:169914, 44 kcal)
- Nectarine, raw (fdc:2709245, 43 kcal)
Related foods
- Bananas, ripe and slightly ripe, raw
- Pineapple, raw
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- Melons, cantaloupe, raw
- Blueberries, raw
- Peaches, yellow, raw
- Raspberries, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:327357" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.