Nuts, chestnuts, european, roasted
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 245 kcalEnergy
- 3.17 gProtein
- 2.2 gFat
- 52.96 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 245 kcal | 350 kcal | 1008 Energy |
| Energy (kJ) | 1,025 kJ | 1,466 kJ | 1062 Energy |
| Protein | 3.17 g | 4.5 g | 1003 Protein |
| Fat | 2.2 g | 3.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.414 g | 0.59 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.759 g | 1.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.869 g | 1.2 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 52.96 g | 75.7 g | 1005 Carbohydrate, by difference |
| Sugars | 10.6 g | 15.2 g | 2000 Total Sugars |
| Dietary fibre | 5.1 g | 7.3 g | 1079 Fiber, total dietary |
| Sodium | 2 mg | 2.9 mg | 1093 Sodium, Na |
| Potassium | 592 mg | 847 mg | 1092 Potassium, K |
| Calcium | 29 mg | 41 mg | 1087 Calcium, Ca |
| Iron | 0.91 mg | 1.3 mg | 1089 Iron, Fe |
| Water | 40.48 g | 57.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 143 g | 350 | 4.5 | 3.1 | 75.7 | 15.2 | 7.3 | 2.9 |
| 1 oz | 28.4 g | 69 | 0.9 | 0.62 | 15 | 3 | 1.4 | 0.57 |
| 10 kernels | 84 g | 206 | 2.7 | 1.8 | 44.5 | 8.9 | 4.3 | 1.7 |
| 1 nut | 8 g | 20 | 0.25 | 0.18 | 4.2 | 0.85 | 0.41 | 0.16 |
| Quantity not specified | 28 g | 69 | 0.89 | 0.62 | 14.8 | 3 | 1.4 | 0.56 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170190
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Nuts and seeds
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Nuts, chestnuts, european, roasted (official name from the source)
- Français: Fruits à coque, châtaignes, européennes, grillées (machine-translated, confirmed by a second independent pass)
- Deutsch: Nüsse, Esskastanien, europäisch, geröstet (machine-translated, confirmed by a second independent pass)
- Italiano: Frutta a guscio, castagne, europee, arrostite (machine-translated, confirmed by a second independent pass)
- Español: Frutos de cáscara, castañas, europeas, asadas (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170190" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.