Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 456 kcalEnergy
- 3.13 gProtein
- 27.99 gFat
- 51.85 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 456 kcal | 388 kcal | 1008 Energy |
| Energy (kJ) | 1,908 kJ | 1,622 kJ | 1062 Energy |
| Protein | 3.13 g | 2.7 g | 1003 Protein |
| Fat | 27.99 g | 23.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 26.396 g | 22.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.377 g | 1.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.222 g | 0.19 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.002 g | 0.002 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 51.85 g | 44.1 g | 1005 Carbohydrate, by difference |
| Sugars | 36.75 g | 31.2 g | 2000 Total Sugars |
| Dietary fibre | 9.9 g | 8.4 g | 1079 Fiber, total dietary |
| Sodium | 285 mg | 242 mg | 1093 Sodium, Na |
| Potassium | 361 mg | 307 mg | 1092 Potassium, K |
| Calcium | 11 mg | 9.3 mg | 1087 Calcium, Ca |
| Iron | 1.51 mg | 1.3 mg | 1089 Iron, Fe |
| Water | 15.46 g | 13.1 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 85 g | 388 | 2.7 | 23.8 | 44.1 | 31.2 | 8.4 | 242 |
| 1 oz | 28.4 g | 129 | 0.89 | 7.9 | 14.7 | 10.4 | 2.8 | 81 |
| Quantity not specified | 28 g | 128 | 0.88 | 7.8 | 14.5 | 10.3 | 2.8 | 80 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170577
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Nuts and seeds
- Preparation
- dried
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged (official name from the source)
- Français: Fruits à coque, pulpe de coco, séchée (desséchée), sucrée, en flocons, emballée (machine-translated, confirmed by a second independent pass)
- Deutsch: Nüsse, Kokosfleisch, getrocknet (Kokosraspel), gesüßt, Flocken, abgepackt (machine-translated, confirmed by a second independent pass)
- Italiano: Frutta a guscio, polpa di cocco, essiccata (disidratata), zuccherata, in scaglie, confezionata (machine-translated, confirmed by a second independent pass)
- Español: Frutos de cáscara, pulpa de coco, seca (deshidratada), azucarada, en copos, envasada (machine-translated, confirmed by a second independent pass)
Related foods
- Nuts, almonds, dry roasted, without salt added
- Nuts, cashew nuts, dry roasted, without salt added
- Nuts, pistachio nuts, dry roasted, without salt added
- Nuts, coconut milk, raw (liquid expressed from grated meat and water)
- Nuts, coconut meat, raw
- Nuts, brazilnuts, dried, unblanched
- Nuts, coconut cream, canned, sweetened
- Nuts, almond paste
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170577" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.