Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 230 kcalEnergy
- 2.29 gProtein
- 23.84 gFat
- 5.54 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 230 kcal | 552 kcal | 1008 Energy |
| Energy (kJ) | 962 kJ | 2,309 kJ | 1062 Energy |
| Protein | 2.29 g | 5.5 g | 1003 Protein |
| Fat | 23.84 g | 57.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 21.14 g | 50.7 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.014 g | 2.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.261 g | 0.63 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 5.54 g | 13.3 g | 1005 Carbohydrate, by difference |
| Sugars | 3.34 g | 8 g | 2000 Total Sugars |
| Dietary fibre | 2.2 g | 5.3 g | 1079 Fiber, total dietary |
| Sodium | 15 mg | 36 mg | 1093 Sodium, Na |
| Potassium | 263 mg | 631 mg | 1092 Potassium, K |
| Calcium | 16 mg | 38 mg | 1087 Calcium, Ca |
| Iron | 1.64 mg | 3.9 mg | 1089 Iron, Fe |
| Water | 67.62 g | 162 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 240 g | 552 | 5.5 | 57.2 | 13.3 | 8 | 5.3 | 36 |
| 1 tbsp | 15 g | 35 | 0.34 | 3.6 | 0.83 | 0.5 | 0.33 | 2.3 |
| 1 fl oz | 30 g | 69 | 0.69 | 7.2 | 1.7 | 1 | 0.66 | 4.5 |
| Quantity not specified | 30 g | 69 | 0.69 | 7.2 | 1.7 | 1 | 0.66 | 4.5 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170172
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Nuts and seeds
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Nuts, coconut milk, raw (liquid expressed from grated meat and water) (official name from the source)
- Français: Fruits à coque, lait de coco, cru (liquide extrait de la pulpe râpée et de l'eau) (machine-translated, confirmed by a second independent pass)
- Deutsch: Nüsse, Kokosmilch, roh (aus geriebenem Fruchtfleisch und Wasser gepresst) (machine-translated, confirmed by a second independent pass)
- Italiano: Frutta a guscio, latte di cocco, crudo (liquido spremuto dalla polpa grattugiata e acqua) (machine-translated, confirmed by a second independent pass)
- Español: Frutos de cáscara, leche de coco, cruda (líquido exprimido de la pulpa rallada y agua) (machine-translated, confirmed by a second independent pass)
Related foods
- Nuts, almonds, dry roasted, without salt added
- Nuts, cashew nuts, dry roasted, without salt added
- Nuts, pistachio nuts, dry roasted, without salt added
- Nuts, coconut meat, raw
- Nuts, brazilnuts, dried, unblanched
- Nuts, coconut cream, canned, sweetened
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
- Nuts, almond paste
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170172" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.