Nuts, pistachio nuts, dry roasted, without salt added
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 572 kcalEnergy
- 21.05 gProtein
- 45.82 gFat
- 28.28 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 572 kcal | 704 kcal | 1008 Energy |
| Energy (kJ) | 2,392 kJ | 2,942 kJ | 1062 Energy |
| Protein | 21.05 g | 25.9 g | 1003 Protein |
| Fat | 45.82 g | 56.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 5.645 g | 6.9 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 24.534 g | 30.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 13.346 g | 16.4 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 28.28 g | 34.8 g | 1005 Carbohydrate, by difference |
| Sugars | 7.74 g | 9.5 g | 2000 Total Sugars |
| Dietary fibre | 10.3 g | 12.7 g | 1079 Fiber, total dietary |
| Sodium | 6 mg | 7.4 mg | 1093 Sodium, Na |
| Potassium | 1,007 mg | 1,239 mg | 1092 Potassium, K |
| Calcium | 107 mg | 132 mg | 1087 Calcium, Ca |
| Iron | 4.03 mg | 5 mg | 1089 Iron, Fe |
| Water | 1.85 g | 2.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 123 g | 704 | 25.9 | 56.4 | 34.8 | 9.5 | 12.7 | 7.4 |
| 1 oz (49 kernels) | 28.4 g | 162 | 6 | 13 | 8 | 2.2 | 2.9 | 1.7 |
| 1 kernel | 0.7 g | 4 | 0.15 | 0.32 | 0.2 | 0.054 | 0.072 | 0.04 |
| 1 nut | 0.5 g | 3 | 0.11 | 0.23 | 0.14 | 0.039 | 0.052 | 0.03 |
| 1 cup, without shell | 128 g | 732 | 26.9 | 58.6 | 36.2 | 9.9 | 13.2 | 7.7 |
| 1 cup, in shell, yields | 58 g | 332 | 12.2 | 26.6 | 16.4 | 4.5 | 6 | 3.5 |
| 1 cup, NFS | 58 g | 332 | 12.2 | 26.6 | 16.4 | 4.5 | 6 | 3.5 |
| 1 oz, without shell | 28.4 g | 162 | 6 | 13 | 8 | 2.2 | 2.9 | 1.7 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170185
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Nuts and seeds
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Nuts, pistachio nuts, dry roasted, without salt added (official name from the source)
- Français: Fruits à coque, pistaches, grillées à sec, sans sel ajouté (machine-translated, confirmed by a second independent pass)
- Deutsch: Nüsse, Pistazien, trocken geröstet, ohne Salzzusatz (machine-translated, confirmed by a second independent pass)
- Italiano: Frutta a guscio, pistacchi, tostati a secco, senza sale aggiunto (machine-translated, confirmed by a second independent pass)
- Español: Frutos de cáscara, pistachos, tostados en seco, sin sal añadida (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170185" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.